FRONT SIDE MECHANICS Flashcards
1
Q
Front side mechanics
A
Triple flexion of lead leg, hip flexion, knee flexion, dorsiflexion
2
Q
During sprinter drills, what should the foot position be when it strikes the ground?
A
Dorsiflexed
3
Q
Backside mechanics
A
Triple extension: hip extension, knee extension, plantarflexion
4
Q
What should the trailing leg look like during cable rotations?
A
Triple extension
