CARDIO ZONES Flashcards
1
Q
Zone one
A
Poor, 65–75% HR
2
Q
Zone 2
A
Good/fair 76–85% HR
3
Q
Zone 3
A
Very good, 86–95% HR
SECTIONS OF STUDY > CARDIO ZONES > Flashcards
Zone one
Poor, 65–75% HR
Zone 2
Good/fair 76–85% HR
Zone 3
Very good, 86–95% HR