PERFORMANCE TEST Flashcards
1
Q
Bench press
A
Strength
2
Q
Push-up
A
Endurance
3
Q
Shark skill
A
Lower body agility (single leg, hop, back and forth into correct boxes)
4
Q
40 yard dash
A
Max speed
5
Q
Left test
A
Agility ( run, back pedal, shuffle, Carioca, sptint)
6
Q
Pro shuttle 5-10–5
A
Agility (run 5yds run, 10yds back, run 5yds back)
