BALANCE EXCERCISE Flashcards
1
Q
Balance stabilization
A
No movement in balancing leg
(Ex. SL, balance to reach, SL balance)
2
Q
Balance strength
A
Full range of motion in balancing leg (ex: SL squat, SL RDL)
3
Q
Balance power
A
Dynamic movement to controlled (Multiplanar hop to stabilization, Multiplanar SL box hop up with stabilization)
