FLEXIBILITY TRAINING

Question 1

Corrective

Answer 1

(Static stretching) 1–3 sets, 30 sec
[phase 1]

Question 2

Active

Answer 2

(Active- Isolated stretching) 1-3sets, 1-2 sec holds, 5-10 reps
[phase 2,3,4]

Question 3

Functional

Answer 3

(Dynamic stretching) 1 set, 10-15 reps, 3-10 exercises [phase 5]
Ex. Prisoner squat

Question 4

Self myofascial release (SMR) for every time you stretch