CORE EXERCISE

Question 1

Core stabilization

Answer 1

No spinal movement (ex. plank, floor bridges, floor prone cobra

Question 2

Core strength

Answer 2

Little spinal movement (ex. Reverse crunch, MB crunches)

Question 3

Core power

Answer 3

Fast power (MB oblique, throw, soccer throw, MB wood chop throw)

Question 4

Local muscles

Answer 4

Stabilize spine, near vertebrae (multifidus, TVA, QL, pelvic floor muscle)

Question 5

Global muscles

Answer 5

Superficial, move trunk, concentric force and eccentric deceleration (obliques erector spinae, lats, Psoas, rectus abdominous