sacrum pelvis hip Flashcards
what does the cremaster connect to and surround
connected to internal oblique
surrounds each testicle
what does the cremaster do
contracts to raise or lower testicles
raising them up towards body warms them up, lowering does the opposite
what does the dartos surround and what does it do
penis, foreskin, scrotum
contracts to wrinkle the scrotal skin to reduce heat loss
relaxing does the opposite
what are the external rotators of hip (6)
piriformis
superior gemellus
inferior gemellus
obturator externus
obturator internus
quadratus femoris
action of glut max
extends and LATERALLY rotates hip
upper fibres= abduction
lower fibres = adduction
action of glut med
ABDUCTION
ant fibres: med rotate
post. fibres: lat rotate
action of glut min
ABDUCTION & medial rotation of hip
which two glut’s medially rotate
min and med
male vs female pelvis purposes
male = strength and stability
female= childbirth and mobility
with posterior pelvic tilt what muscles are tight vs weak
TIGHT
abdominals
hamstrings
glut max
WEAK
erector spinae
hip flexors (psoas’, iliacus)
anterior pelvic tilt tight vs weak muscles
TIGHT
erector spinae
hip flexors
quadriceps
WEAK
hamstrings
glutes
abdominals
1what is the lumbopelvic rhythm
- bending forward starts from head and upper trunk - pelvis moves posteriorly
- first 45 degrees of flexion = extensor muscles contracting to maintain eccentric stabilization while posterior ligaments become taut and facet joints come together
- when vertebral segments are at full range, pelvis rotates forward (anterior tilt) glute and hammies control this movement, continues to move forward until muscles are at full length
- final range of motion depends on extensors and hip extensor flexibility
- to return upright, hip extensor muscles rotate pelvis posteriorly and back extensors extend, beginning in lumbar region and working superiorly
in lumbopelvic rhythm what happens in the begin to bend forward stage (1)
starts from head and upper trunk
pelvis moves posteriorly to keep COG
in lumbopelvic rhythm what happens in the first 45 degrees of forward flexion (2)
extensor muscles contract to maintain eccentric stabilization
posterior ligaments become taut and facet joints come together
in lumbopelvic rhythm what happens when the vertebral segments are at full range (3)
supported by posterior ligaments and facet joints
pelvis rotates anteriorly
glutes and hamstrings control this movement
pelvis rotates forward until muscle’s are at full length
in lumbopelvic rhythm what happens in the final range of motion (4)
depends on flexibility of extensors and hip extensors
in lumbopelvic rhythm what happens when returning to upright position (5)
hip extensor (glute max, hamstrings) muscles rotate pelvis posteriorly
back extensors extend spine
beginning at lumbar and working superiorly
what is the lumbopelvic rhythm a combined movement of
lumbar spine and pelvis when bending forward
in nutation what does the ASIS do
flare inwards
where is lesser sciatic notch
ischium
what bones do the greater sciatic notch connect
ilium and ischium
what is the obturator foramen formed by
pubic bone and ischium
what divides the greater and lesser sciatic notch
ischial spine
what is genu varum
outward bowing
what is genu valgum
inward bowing
what is genu recurvatum
knee hyperextension
excessive extension
what is the Q angle
line drawn from ASIS through center of patella
another line drawn from center of patella to center of tibial tuberosity
what does the Q respresent in Q angle
pull of quadriceps
womens is 4.5 degrees larger
3 main hip joint bursas
trochanteric
ischial
gluteofemoral
acetabulofemoral degrees of adduction and abduction
abduction 30-50
adduction 30
acetabulofemoral hip degrees of flexion and extension
flexion - 110-120
ext- 10-15