review

Question 1

NSCA order of testing

Answer 1

nonfatiguing
agility
maximum power + strength
sprint
local muscular endurance
fatiguing anaerobic capacity
aerobic capacity

Question 2

wingate, 300 yd shuttle

Answer 2

fatiguing anaerobic capcaity

Question 3

6 skill-related copmonents

Answer 3

agility
reaction time
coordination
balance
power
speed

Question 4

5 health-related components

Answer 4

muscular endurance/strength/flexibility
body composition
cardiovascular endurance

Question 5

8 primary modalities

Answer 5

corrective
core function
flexibility
resistance
power
linear speed
SAQ
conditioning

Question 6

core function sub modalities + when

Answer 6

stability: gen prep/transition
strength: specific prep
power: pre-comp

Question 7

resistance submodalities + when

Answer 7

assistance resistance drills (open chain exercises): gen prep

core structural resistance drills: specific prep/pre-comp

Question 8

power sub modalities

Answer 8

plyometrics
heavy resistance
ballistic resistance
olympic derivatives

Question 9

conditioning sub modalities

Answer 9

long slow distance
tempo training
interval training
fartlek

Question 10

linear speed sub modalities + when

Answer 10

form drills: gen prep
resisted speed drills: pre-comp
assisted speed drills: pre-comp

Question 11

intensity range by subphase

Answer 11

gen prep: 60-70%
specific prep: 70-85%
pre-comp: 85-100%
comp: 80-90%
transition: 50-60%