Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

S&C Exam 1 > (CE) Compensations for Postures/Movements > Flashcards

(CE) Compensations for Postures/Movements Flashcards

1
Q

compensations for standing row

A

-low back arches
-shoulders shrug
-forward head

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

standing row compensations

low back arches

tight muscles

A

hip flexors
erector spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

standing row compensations

low back arches

weak muscles

A

intrinsic core stabilizers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

standing row compensations

shoulders shrug

tight muscles

A

upper trap
sternocleidomastoid
levator scapulae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

standing row compensations

shoulders shrug

weak muscles

A

mid/lower trap

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

standing row compensations

foreward head

tight muscles

A

upper trap
sternocleidomastoid
levator scapulae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

standing row compensations

forward head

weak muscles

A

deep cervical flexors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

compensations for pushup

A

-low back sags
-low back roungs
-shoulders shrug
-cervical spine hyperextends
-scapulae wings

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

push up compensations

low back sags

tight muscles

A

erector spinae
hip flexors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

push up compensations

low back sags

weak muscles

A

intrinsic core stabilizers
glute max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

push up compensations

low back rounds

tight muscles

A

rectus abdominis
external obliques

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

push up compensations

low back rounds

weak muscles

A

intrinsic core stabilizers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

push up compensations

shoulders shrug

tight muscles

A

upper trap
levator scapulae
sternocleidomastoid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

push up compensations

shoulders shrug

weak muscles

A

mid/lower trap

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

push up compensations

cervical spine hyperextends

tight muscles

A

upper trap
sternocleidomastoid
levator scapulae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

push up compensations

cervical spine hyperextends

weak muscles

A

deep cervical flexors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

push up compensations

scapulae wings

tight muscles

A

pec major

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

push up compensations

scapulae wings

weak muscles

A

serratus anterior
mid/lower trap

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

compensations for vertical press

A

-low back arches
-shoulders shrug
-arms fall forward
-elbows flex
-forward head

20
Q

vertical press compensations

low back arches

tight muscles

A

hip flexors
erector spinae
lats

21
Q

vertical press compensations

low back arches

weak muscles

A

intrinsic core stabilizers
glute max

22
Q

vertical press compensations

shoulders shrug

tight muscles

A

upper trap
sternocleidomastoid
levator scapulae

23
Q

vertical press compensations

shoulders shrug

weak muscles

A

mid/lower trap

24
Q

vertical press compensations

arms fall forward

tight muscles

A

lats
pecs

25
Q

vertical press compensations

arms fall forward

weak muscles

A

rotator cuff
mid/lower trap

26
Q

vertical press compensations

elbows flex

tight muscles

A

lats
pecs
biceps brachii

27
Q

vertical press compensations

elbow flex

weak muscles

A

rotator cuff
mid/lower trap

28
Q

vertical press compensations

forward head

tight muscles

A

upper trap
sternocleidomastoid
levator scapulae

29
Q

vertical press compensations

forward head

weak muscles

A

deep cervical flexors

30
Q

compensations for overhead squat

LATERAL VIEW

A

-low back arches
-low back rounds
-excessive forward lean
-arms fall forward

31
Q

compensations for overhead squat

POSTERIOR VIEW

A

-feet flatten (pronation)
-heels rise off floor
asymmetric weight shift

32
Q

compensations for overhead squat

ANTERIOR VIEW

A

-feet flatten (pronation)
-feet turn out (supination)
-knees move inward (valgus collapse)
-knees move outward (varus)

33
Q

compensations for overhead squat

feet flatten (pronation)

tight muscles

A

peroneals
lateral gastroc
biceps femoris
TFL

34
Q

compensations for overhead squat

feet flatten (pronation)

weak muscles

A

anterior/posterior tib
medial gastroc
glute med

35
Q

compensations for overhead squat

heels rise off floor

tight muscles

A

soleus

36
Q

compensations for overhead squat

heels rise off floor

weak muscles

A

anterior tib

37
Q

compensations for overhead squat

asymmetric weight shift

tight muscles

A

adductors
TFL same side as shift
gastroc
soleus
piriformis
biceps femoris
glute med opp side as shift

38
Q

compensations for overhead squat

asymmetric weight shift

weak muscles

A

glute med same side as shift
anterior tib
adductors opp side as shift

39
Q

compensations for overhead squat

feel turn out (supination)

tight muscles

A

soleus
lateral gastroc
biceps femoris
TFL

40
Q

compensations for overhead squat

feet turn out (supination)

weak muscles

A

medial gastroc
medial hamstring
glute med/max
gracilis
popliteus
sartorius

41
Q

compensations for overhead squat

knees move inward (vaglus collapse)

tight muscles

A

adductors
biceps femoris
TFL
lateral gastroc
vastus lateralis

42
Q

compensations for overhead squat

knees move inward (valgus collapse)

weak muscles

A

medial hamstring
medial gastroc
glute med/max
vastus medialis oblique (VMO)
anterior/posterior tib

43
Q

compensations for overhead squat

knees move outward (varus)

tight muscles

A

piriformis
biceps femoris
TFL
glute min

44
Q

compensations for overhead squat

knees move outward (varus)

weak muscles

A

adductors
medial hamstring
glute max

45
Q

shoulder mobility uses same muscles as upper cross***

A

-overactive: pecs, upper trap, lats, sternocleidomastoid, teres major, anterior delt

-underactive: rhomboids, posterior delt, mid/lower trap, infraspinatus, deep neck flexors

46
Q

ASLR uses same muscles as lower cross/pronation distortion

A

LCS:
-overactive: upper trap, levator scapulae, sternocleidomastoid, scalene, lats, teres major, subscapularis, pec major/minor
-underactive: deep cervical flexors, serratus anterior, rhomboids, mid/lower trap, teres minor, infraspinatus

PDS:
-overactive: gastroc, soleus, peroneals, adductors, hip flexor complex, biceps femoris short head lateral side
-underactive: anterior/posterior tib, vastus medialis, glute med/max, hip external rotators

S&C Exam 1 (23 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions