(NA) Energy Systems by Sport Flashcards
1
Q
3 energy systems
A
-creatine phosphate (phosphagen)
-glycolysis
-aerobic
2
Q
creatine phosphate is what 2
A
strength + power
3
Q
glycolysis is what 2
A
endurance + hypertrophy
4
Q
football
A
creatine phosphate
5
Q
archery
A
creatine phosphate
6
Q
auto racing
A
aerobic
7
Q
basketball
A
aerobic
8
Q
baseball
A
creatine phosphate
9
Q
bicycle racing
A
aerobic
10
Q
bowling
A
creatine phosphate
11
Q
boxing
A
glycolysis
12
Q
fencing
A
creatine phosphate
13
Q
field events
A
creatine phosphate
14
Q
field hockey
A
aerobic
15
Q
gymnastics
A
creatine phosphate
16
Q
ice hockey
A
aerobic, but also creatine phosphate + glycolysis
17
Q
lacrosse
A
aerobic
18
Q
marathon
A
aerobic
19
Q
rowing
A
aerobic, but also glycolysis
20
Q
rugby
A
aerobic
21
Q
skiing
A
aerobic, but also creatine phosphate
22
Q
soccer
A
aerobic
23
Q
swimming- sprints
A
creatine phosphate
24
Q
swimming- distance
A
aerobic
25
skateboarding
creatine phosphate
26
tennis
creatine phosphate, but also aerobic
27
track- long distance
aerobic
28
track- middle distance
glycolysis, but also aerobic
29
track- short sprints
creatine phosphate
30
volleyball
creatine phosphate
31
wrestling
glycolysis
