AP QUIZ

Question 1

generally, which phase has the most training sessions per week?
-specific preparatory phase
-pre-competition phase
-competitive
-general preparatory phase

Answer 1

pre-competition phase

Question 2

a runner has a cross country season, a track season, + an indoor track season in 1 year; how many annual plans will you need to develop for this athlete?
-1
-2
-3
-4

Answer 2

1

Question 3

how many mesocycles does a transition period typically last?
-2
-4
-3
-1

Answer 3

1

Question 4

if a client has 1 macrocycle in a year how long would the transition phase of the macrocycle last?
-6 weeks
-4 weeks
-2 weeks
-3 weeks

Answer 4

6 weeks

Question 5

if a client has 3 macrocycles in a year how long would the transition phase of each macrocycle last?
-3 weeks
-2 weeks
-4 weeks
-6 weeks

Answer 5

2 weeks

Question 6

a basketball player is currently in a mesocycle that is 6 weeks long. How many microcycles does this mesocycle most likely have?
-12
-6
-2
-4

Answer 6

6

Question 7

which phase of a macrocycle will typically have the highest intensity of exercise?
-pre-competition
-general preparatory phase
-specific preparatory phase
-transition

Answer 7

pre-competition

Question 8

T/F- a tapering phase + a transition phase are very similar they are just used for different sports

Answer 8

FALSE

Question 9

in classical periodization what phase follows the competitive phase?
-transition
-specific preparatory phase
-general preparatory phase

Answer 9

transition

Question 10

T/F- you have an athlete that is a 14 year veteran baseball player. He has great levels of physical fitness (skill + health). His season lasts 7 months. Because of all these factors you should shorten his general preparatory phase.

Answer 10

TRUE