CE Quiz

Question 1

if an athlete has a deficiency in the ASLR FMS movement which of the following muscles would you want to inhibit in the sub modality of inhibition?
-gastrocnemius
-transverse abdominis
-you can’t use a single muscle group in the sub modality inhibition
-glute max

Answer 1

GASTROC

Question 2

T/F- if an athlete doesn’t have any posture deficiencies, then they most likely won’t have any deficiencies on the FMS.

Answer 2

FALSE

Question 3

if you have an athlete that has lower crossed syndrome + a deficiency in the ASLR + you decide to inhibit the hamstrings, what muscle should you focus on for the lengthening sub modality?
-hamstrings
-quadratus lumborum
-glute max
-psoas major

Answer 3

hamstrings

Question 4

what posture syndrome would an athlete most likely display if they have a deficiency in the shoulder mobility of the FMS?
-none of these
-lower crossed syndrome
-pronation distortion syndrome
-upper crossed syndrome

Answer 4

UPPER CROSSED SYNDROME

Question 5

if an athlete has upper crossed syndrome + a deficiency in the shoulder mobility FMS movement, which of the following muscles would be most likely to activate in the sub modality activation?
-pectoralis major
-rhomboids
-you can’t use a single muscle group in the sub modality activation
-sternocleidomastoid

Answer 5

RHOMBOIDS

Question 6

if an athlete has all of the following movements of the FMS deficient, which should you try to correct first?
-rotary stability
-deep squat
-ASLR
-inline lunge

Answer 6

ASLR

Question 7

if an athlete has all of the following movements of the FMS deficient, which should you try to correct first?
-rotary stability
-hurdle step
-inline lunge
-deep squat

Answer 7

ROTARY STABILITY

Question 8

what type of stretching is recommended for the lengthening sub modality?
-static stretching
-dynamic stretching
-ballistic stretching

Answer 8

STATIC STRETCHING

Question 9

if an athlete has lower crossed syndrome + a deficiency in the ASLR FMS movement, which of the following muscles is most likely lengthened/weakened?
-quadratus lumborum
-gastrocnemius
-psoas major
-glute max

Answer 9

GLUTE MAX

Question 10

what would be the best exercise description for the sub modality inhibition?
-2 sets of 12 on leg curls focusing on hamstring strength
-3 sets of 30 second static stretch from the hamstrings with a pain scale of 5
-3 sets of 30 seconds with a foam roller on the latissimus dorsi with a pain scale of 3
-2 sets of 12 (or loss of form) on an assisted squat

Answer 10

3 sets of 30 seconds with a foam roller on the lats iwth a pain scale of 3