M Quiz

Question 1

T/F- all primary modalities have 4 sub modalities

Answer 1

FALSE

Question 2

You’re a strength + conditioning coach assigned to work with a triathlon competitor. Which of the following primary modalities would be least effective to train with this sport?
-flexibility training
-conditioning training
-corrective exercise training
-SAQ training

Answer 2

SAQ TRAINING

Question 3

if the following sub modalities were performed in a single session, which one would be performed last?
-speed form drills
-static stretching drills
-agility drills
-olympic weightlifting

Answer 3

STATIC STRETCHING DRILLS

Question 4

T/F- some exercises may be categorized under multiple sub modalities

Answer 4

TRUE

Question 5

You’re currently training a team that is using the primary modality of SAQ training extensively. Which of the following modalities would work most synergistically with power training + have similar adaptations?
-flexibility training
-conditioning training
-linear speed training
-corrective exercise training

Answer 5

LINEAR SPEED TRAINING

Question 6

if you have athletes performing the primary modality of core function training in the general preparatory period which sub modality will they most likely be performing?
-core strength
-core power
-core stability

Answer 6

CORE STABILITY

Question 7

T/F- when performing the primary modality of corrective exercise, a strength + conditioning coach needs to always include all 4 sub modalities during a session.

Answer 7

TRUE

Question 8

if the following sub modalities were performed in a single session, which one would be performed first?
-speed form drills
-long slow distance conditioning drills
-ballistic resistance
-core power drills

Answer 8

BALLISTIC RESISTANCE

Question 9

a strength + conditioning coach has his athletes training at 65% of their 1 RM on several core structural resistance drills. Which phase of the macrocycle are they most likely in?
-competition phase
-pre-competition phase
-general preparatory phase
-specific preparatory phase

Answer 9

GENERAL PREPARATORY PHASE

Question 10

T/F- regardless of the primary modality, a strength + conditioning coach should always try to get an athlete to train with the most complex sub modality.

Answer 10

FALSE