Resilience Flashcards
1
Q
What is resilience?
A
An internal force that helps an individual overcome adversity
2
Q
What can adversity cause?
A
It can cause a production of stress and anxiety, and the development of a negative mindset
3
Q
What are the 4 main themes of overcoming adversity?
A
1) Coping strategies
2) Focus on positive outcomes
3) Identification of personal coping resources
4) Social influences to support coping strategies
