Perfectionism

Question 1

What is perfectionism?

Answer 1

When an individual seeks for a perfect performance rather than just winning

Question 2

What are the 2 types of perfectionism?

Answer 2

Functional and dysfunctional

Question 3

What is functional perfectionism?

Answer 3

Positive in nature

Will result in high personal standards, a desire for organisation and will be persistent in working towards their goals

Question 4

What is dysfunctional perfectionism?

Answer 4

Negative in nature

A dysfunctional perfectionist will be concerned about the mistakes they make, parental expectations and parental criticism. Will have self doubts about their actions and think others have high expectations for them

Question 5

How can dysfunctional perfectionism be managed?

Answer 5

The athlete needs to break the link between their performance and their self-worth, and reduce the irrational sense of importance that they place on being successful