Relative enegry deficiency Flashcards

1
Q

What was seen in starving populations in eastern europe during WWI?

A

Amenorrhea (lack of menstruation)

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2
Q

When was the first large cross-sectional study examining reproductive health in female athletes?

A

60s

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3
Q

What were the 3 answers given as a result of the 1962 study on reproductive health in female athletes?

A

favourable change, no change, unfavourable change

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4
Q

What was the conclusion of the 1962 study?

A

“We may find menstrual disorders that may be associated with too much sports activities”

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5
Q

What is menarche?

A

The onset of menses

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6
Q

What is menses?

A

Blood being discharged from the uterus at menstruation (period)

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7
Q

What did the results of the 1993 study show regarding age at menarche in athletes vs non athletes?

A

The age at menarche of athletes was generally higher than non athletes

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8
Q

What is secondary amenorrhoea?

A

An interruption to menses after they have already occured

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9
Q

What was observed in the 1978 study regarding secondary amenorrhoea and training mileage?

A

The incidence of secondary amenorrhoea increased with the weekly training mileage done by the participants

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10
Q

What are the three components of the female athlete triad?

A

Disordered eating, Amenorrhea, Osteoporosis

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11
Q

What is osteoporosis?

A

premature bone loss/inadequate bone formation

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12
Q

Conditions of 1985 study regarding female athletes menstruation?

A

28 untrained women
8 wks training
4mls up to 10 mls per day run
3.5 daily moderate intensity sorts
weight maintenance (-1kg) and weight loss (-4kg) groups

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13
Q

What were the results of the 1985 study regarding exercise effect on menstrution?

A

Higher % of menstrual abnormalities compared to control

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14
Q

What happened to the menstrual cycles of the 28 subjects in the 1985 study 6 months after the study?

A

All the participants cycles had returned to normal

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15
Q

What is energy availability?

A

The amount of energy that is left over excluding physical activity

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16
Q

Energy availability formula?

A

Energy availability = energy intake – exercise energy expenditure

17
Q

Why is energy availability normalised to fat free mass (the weight of fat is removed)?

A

Fat is metabolically inert–> doesn’t use up much energy

18
Q

What is the energy availability target for physically active women per day?

A

45 kcal·kgFFM-1·d-1

19
Q

When does luteinizing hormone spike in concentration during the menstrual cycle?

A

ovulation (day 14)

20
Q

What does luteinizing hormone affect?

A

Progesterone and oestrogen release

21
Q

Effect of reduced energy availability on LH pulse frequency?

A

Lower energy availability means a reduced LH pulse frequency by 23%

22
Q

Effect of exercise on LH pulse frequency?

A

Not much

23
Q

Effect of decreased energy availability on markers of bone breakdown?

A

Increase in markers of bone breakdown

24
Q

Effect of decreased energy availability on markers of bone formation?

A

Decrease in markers of bone breakdown