Quiz 2 studying Flashcards
At what age should average-risk individuals start colorectal cancer screenings?
a) 30
b) 40
c) 45
d) 50
c) 45
How often should adults aged 40 and older have their blood pressure screened?
a) Every 10 years
b) Every 5 years
c) Annually
d) Only when symptoms appear
c) Annually
Obesity is a risk factor of developing osteo_________
osteoarthritis
What is the importance of genetic testing in early disease detection?
a) It eliminates the need for other screenings
b) It can identify individuals at high risk for hereditary diseases
c) It guarantees disease prevention
d) It replaces lifestyle modifications
b) It can identify individuals at high risk for hereditary diseases
Developing and maintaining functional ability for well-being in old age is the WHOs definition of what?
Healthy aging
What is a key lifestyle modification to prevent Type 2 Diabetes?
a) Increasing processed sugar intake
b) Adopting a Mediterranean or vegetarian diet
c) Avoiding all carbohydrates
d) Relying only on medication
b) Adopting a Mediterranean or vegetarian diet
How often should individuals over 65 have vision screenings?
a) Every 5 years
b) Every 10 years
c) Every 1-2 years
d) Only when symptoms appear
c) Every 1-2 years
When should a complete eye exam be done?
~@40
True or false: adults should have their vision screened once in their 20s and twice in their 30s
True
What does a glaucoma screening include?
Eye pressure, inspect drainage angle, optic nerve, peripheral vision, measure thickness of cornea
What screening works to reduce risks of heart attack, stroke & death?
BP
What should an 18-39 y/o have screened every 3-5 years?
BP
True or false: high BP rarely has Sx until adverse outcome
True
Give some examples of how to manage HTN
Monitor
Diet (DASH)
Exercise
Avoid smoking and alcohol
Sleep
Stress management
Medication
Give some examples abt how to manage diabetes
Glucose management and monitoring
Weight reduction
Diet
Exercise
Sleep
Medication
Mediterranean, vegetarian, and vegan diets have been seen to have a better long term effect (> 6 months) on controlling weight and______________ and delaying the need for medication.
blood sugar
Regular aerobic and resistance exercises have both been shown to help managing glucose levels as well as maintaining what?
Cardiorespiratory fitness, balance, and flexibility.
What is one recommended method to maintain cognitive function in older adults?
a) Watching television daily
b) Engaging in regular mental and physical activities
c) Avoiding social interactions
d) Eliminating all dietary fats
b) Engaging in regular mental and physical activities
What type of exercise is recommended to improve joint stability in arthritis patients?
a) High-impact cardio
b) Low-impact strength and balance training
c) Heavy weightlifting
d) Avoiding physical activity
b) Low-impact strength and balance training
Which factor contributes most to hypertension in older adults?
a) Smoking and alcohol consumption
b) Regular physical activity
c) High water intake
d) Low salt intake
a) Smoking and alcohol consumption
Why is adequate sleep important for managing diabetes?
a) It increases glucose production
b) It improves insulin sensitivity and metabolism
c) It replaces the need for medication
d) It has no effect on blood sugar levels
b) It improves insulin sensitivity and metabolism
What is the recommended amount of moderate exercise per week for older adults to maintain heart health?
a) 30 minutes per month
b) At least 2.5 hours per week
c) 10 minutes per day, once per week
d) No exercise is necessary after age 65
b) At least 2.5 hours per week
Which type of physical activity helps maintain balance and prevent falls in aging populations?
a) Strength training and yoga
b) High-intensity interval training
c) Running on hard surfaces
d) Avoiding movement to reduce injury risk
a) Strength training and yoga
What is the biggest risk factor for developing osteoarthritis in older adults?
a) Lack of water intake
b) High body weight, leading to stress on joints
c) Overuse of vitamin supplements
d) High consumption of dairy products
b) High body weight, leading to stress on joints