Quit #3 - Health and Fitness

Question 1

All of the following are non energy nutrient except ?

Answer 1

Protein

Question 2

Common food allergies include all of the following except ?

Answer 2

Gluten

Question 3

Each of the following elements were included in the function of food except ?

Answer 3

Performance enhancement

Question 4

Heat can improve flexibility up to _____ percent ?

Answer 4

25 %

Question 5

How long can the average human survive without food ?

Answer 5

40 - 60 days

Question 6

MyPlate groups food into five food categories that include all of the following except ?

Answer 6

Carbohydrates

Question 7

Nutrients are primarily absorbed in the ?

Answer 7

Small intestines

Question 8

One should warm up for 3 to 5 minutes before stretching

Answer 8

True

Question 9

Proteins are comprised of ____ amino acids and _____ of them are essential

Answer 9

20;9

Question 10

Scientific studies suggest the optimal amount of time to hold a stretch is ?

Answer 10

30 seconds

Question 11

Scientific studies suggest the optimal number of repetitions for stretching is ?

Answer 11

4

Question 12

The three primary types of carbohydrates include all of the following except ?

Answer 12

Sugar

Question 13

The value of nutritional software applications include all of the following except ?

Answer 13

Connecting emotional states with dietary intake

Question 14

Vegetarians limit their diets to ?

Answer 14

Fruits and vegetables, nuts, and grains

Question 15

What is the definition of nutrition ?

Answer 15

The science of how food affects the body

Question 16

What percentage of Americans currently report using at least one dietary supplement ?

Answer 16

Greater than 50%

Question 17

When is the best time to stretch for increasing one’s range of motion ?

Answer 17

After physical activity

Question 18

Which method of stretching has yielded a negative effect on sprinting and jumping ?

Answer 18

Static stretching

Question 19

Which nutritional benchmark estimates recommended guidelines for the distribution of protein, carbohydrate, and fat in the diet ?

Answer 19

AMDR

Question 20

Which of the following is not a major factor related to flexibility ?

Answer 20

Diet

Question 21

Which of the following terms means a soft, moist mass of food that has begun to be digested ?

Answer 21

Bolus

Question 22

Which of the following terms refers to excessive or greater than normal range of motion in joints ?

Answer 22

Hypermobility