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Spiritual Formation > Health and Fitness Final Exam > Flashcards

Health and Fitness Final Exam Flashcards

1
Q

The maximum duration of the oxidative energy system is

A

more than 2 minutes

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2
Q

Research suggests that exercise increases longevity

A

true

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3
Q

Which family member do studies most often cite as a negative influence on eating disorders

A

mother

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4
Q

Three types os human muscle includes all of the following except

A

tongue

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5
Q

Students attending Christian colleges and universities list stressor similar to students attending non-faith-based students with the exception of

A

spiritual challenges

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6
Q

Which of the following muscle types are involuntary controlled

A

both b and c

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7
Q

Identify the trait listed below that is not included in Sternberg’s Classic Triangle of Love

A

trust

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8
Q

The cells that rebuild bone are called

A

osteoblasts

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9
Q

Our bodies are constantly bone remodeling. The cells that break down bone are called

A

osteoclasts

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10
Q

For which eating disorder do 1 in 10 cases end in death from starvation, suicide, or medical complications like heart disease or kidney failure

A

anorexia nervosa

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11
Q

The step to writing a mission statement include all of the following except

A

evaluating your strengths and weaknesses

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12
Q

What is the minimum range of a target heart rate zone

A

55 to 65

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13
Q

Binge eating, excessive exercise, fasting, vomiting, laxatives, and diuretics are all associated with which eating disorder

A

bulimia nervosa

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14
Q

Recent findings suggest that the strongest predictors of happiness are loving friendships and

A

religious faith

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15
Q

Which of the following is the correct order of the stages in the transtheoretical model of stages of change

A

pre contemplation, contemplation, preparation, action, maintenance, termination

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16
Q

Concrete decisions to reach your life mission are referred to as

A

goals

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17
Q

A preoccupation with physical appearance would most likely be present in which eating disorder

A

body dysmorphia

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18
Q

Evidence suggests a relationship between eating disorders and

A

depression

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19
Q

Much more than shyness, Jim fears that his classmates have negative judgements regarding him and feels humiliated in the presence of others. Which disorder best describes his symptoms

A

social anxiety disorder

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20
Q

Which of the following statements is most true

A

a and b

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21
Q

Which of the following groups report the highest rate of life satisfaction

A

older adults

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22
Q

The six universal human emotions include all of the following except

A

love

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23
Q

The acronym SHAPE is used as a method of knowing self and others. Select the correct term associated with that model

A

Spirit, heart, abilities, personality, experience

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24
Q

Using to data from more than 11 million young adults born after 1995, investigator, Jean reports they all have the following traits except

A

more romantically engaged

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25
Discolored teeth would most likely be present in which eating disorder
bulimia
26
Social capital is measured by
the likeihood of an individual aiding when called upon
27
Which strength test test measures muscular endurance
1-minute sit-up test
28
creeping obesity" is the term given to the gradual increase in weight due to a decrease in metabolism and lack of physical activity over the lifespan
True
29
Which of the following defines the contemplation stage of the transtheoretical model of stages of change
You recognize that a behavior change would be beneficial and decide to implement a change at some time in the distant future; no firm commitment is made
30
All of the following are primary contributors to eating disorders except
theology
31
Which stages of Kublar-Ross's model best describes an individual who exhibits helplessness
depression
32
Overuse of protein supplementation would most likely be present in which eating disorder
muscle dysmorphia
33
Compulsive exercise would most likely be present in which eating disorder
anorexia athletica
34
The average college student sleeps approximately __ hours per night
6
35
Which of the following is not associated with anorexia nervosa
purging after consuming meals
36
one pound of human fat has how many calories
3500
37
Set-point refers to
a weight that is difficult for your body to change
38
What is the one thing that God called "not good" when He created the world
solitude
39
Identify the characteristic that college students most often cited as negatively affecting academic performance
stress
40
Insulin is produced in the pancreas to help take blood sugars into the muscles and liver
true
41
Approximately how many calories per day does 1 pound of muscle burn in a resting stage
30 to 40
42
The three primary traits studied when investigating attraction theory includes all of the following except
personality
43
Which of the following is not one of the suggestions for having proper hygiene
eating at the same times each day
44
Several studies report that good weather has a positive effect on individual's level of reported happiness
true
45
Identify the first stage of the development in Erikson's model of psychosocial development
trust versus mistrust
46
People tend to sleep more as they get older
false
47
According to the body mass index guidelines, what is the normal range for BMI
18.5 to 24.9
48
The primary reason that women do not experience muscle enlargement to the same degree that men to is that they have
a different hormonal makeup
49
Any event or condition that triggers a stress response is a/an
stress, activating event
50
The number of hours a person works generally is not related to the number of hours a person sleeps at night
false
51
Emotional intelligence includes all of the following abilities except
having emotional language to describe complex emotions
52
Most students visiting collegiate mental health facilities reach a stable state of mental health after
7 to 9 sessions
53
Happiness would significantly increase if an individual living in the United States was making $100,000 per year and received a salary increase of $150,000 per year
false
54
Cardiorespiratory exercise is ______ physical activity that has the capacity to raise the heart rate to a level at which an aerobic benefit can occur
continuous
55
All of the following dimensions make up body image except
cultural
56
Mental health first aid includes all of the following except
checking up on individual in crisis
57
Stress-hardy people have all of the following characteristics except
care
58
Eight hours of sleep is the minimum number of hours required by almost all human beings
false
59
A simple walking program challenges people to take at least _____ steps each day
10,000
60
Sue consistently has a hard time concentrating, is easily startled, and has trouble falling asleep or staying asleep. Which disorder best describes her symptoms
general anxiety disorder
61
According to one study, most people with eating disorders spend at least ______ hours a day thinking about food, weight, and body shape
3.0
62
All three energy symptoms contribute to the production of energy but in different proportions
true
63
The peak of Maslow's hierarchy of needs is
self-actualization
64
the typical duration of the glycolytic energy sytem working at maximal capacity is
1 to 2 minutes
65
Personality is the unique way a person thinks, feels, and behaves
true
66
the Kublar-Ross stages of grief model includes all of the following except
sadness
67
Vigorous nighttime exercise within 3-4 hours of going to bed may improve sleep quality
false
68
Which one of the following is not included in Albert Ellis' components of the ABC's of stress
resistance
69
Fortunately, because of technological advances, most Americans are currently working less than they did 50 years ago
false
70
Michelle is 30 years old and is beginning an aerobic exercise regimen. What is her estimate maximum heart rate
190 bpm
71
Taking a weekly day of rest is unique to Christians, because most other cultures do not share the concept of a Sabbath
false
72
Which theory best describes this quote from St. Ignatius, "Give me a child to the age of seven, and I will show you the man."
behavioralism
73
the typical duration of the ATP energy system working at maximal capacity is
10 seconds
74
The Big Five personality traits include an examination of all of the following except
organization
75
One of the steps in designing a plan for a permanent lifestyle change is the predict obstacles. Which two purpose does the step serve
prepares you for predictable obstacles and gives you the confidence that your plan can serve other obstacles when they come up
76
What percentage of Americans are overweight or obese
70%
77
Hypertension is known as the silent killer
true
78
One sleep cycle takes approximately 90 minutes to complete
true
79
Approximately how many calories are needed to burn 1 pound of fat
3500
80
According to George Valiant, lead investigator in the classic Harvard study, which variable had the greatest impact on subjects over al flourishing
social support
81
In what age span do most eating disorders develop
13 to 18
82
Which of the following is not one of the psychological influences on the development of eating disorders
glorification of youth
83
Which of the following is not an intervention strategy
identifying triggers
84
Which mental health disorder has the highest prevalence rate in the United States
depression, anxiety
85
Recommendations for improving the quality of your sleep include all of the following except
ensure that your sheets have at least 500 threads per square inch
86
Amenorrhea would most likely be present in which eating disorder
anorexia nervosa
87
Which of the following terms best describes increases in muscle size
hypertrophy
88
the term that best describes complex or multiple facial emotions is
micro expressions
89
the recommendations for enchanting relationships highlighted in this chapter include all of the following except
loving others
90
In designing a plan for a permanent lifestyle change, your objective should be simple, specific, detailed, and precise
true
91
Female athlete triad includes all of the following except
anorexia athletica
92
the first symptom of sleep deprivation is generally
a change in mood
93

Spiritual Formation (13 decks)

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