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Spiritual Formation > Health and Fitness Final Exam > Flashcards

Health and Fitness Final Exam Flashcards

1
Q

The maximum duration of the oxidative energy system is

A

more than 2 minutes

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2
Q

Research suggests that exercise increases longevity

A

true

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3
Q

Which family member do studies most often cite as a negative influence on eating disorders

A

mother

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4
Q

Three types os human muscle includes all of the following except

A

tongue

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5
Q

Students attending Christian colleges and universities list stressor similar to students attending non-faith-based students with the exception of

A

spiritual challenges

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6
Q

Which of the following muscle types are involuntary controlled

A

both b and c

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7
Q

Identify the trait listed below that is not included in Sternberg’s Classic Triangle of Love

A

trust

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8
Q

The cells that rebuild bone are called

A

osteoblasts

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9
Q

Our bodies are constantly bone remodeling. The cells that break down bone are called

A

osteoclasts

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10
Q

For which eating disorder do 1 in 10 cases end in death from starvation, suicide, or medical complications like heart disease or kidney failure

A

anorexia nervosa

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11
Q

The step to writing a mission statement include all of the following except

A

evaluating your strengths and weaknesses

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12
Q

What is the minimum range of a target heart rate zone

A

55 to 65

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13
Q

Binge eating, excessive exercise, fasting, vomiting, laxatives, and diuretics are all associated with which eating disorder

A

bulimia nervosa

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14
Q

Recent findings suggest that the strongest predictors of happiness are loving friendships and

A

religious faith

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15
Q

Which of the following is the correct order of the stages in the transtheoretical model of stages of change

A

pre contemplation, contemplation, preparation, action, maintenance, termination

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16
Q

Concrete decisions to reach your life mission are referred to as

A

goals

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17
Q

A preoccupation with physical appearance would most likely be present in which eating disorder

A

body dysmorphia

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18
Q

Evidence suggests a relationship between eating disorders and

A

depression

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19
Q

Much more than shyness, Jim fears that his classmates have negative judgements regarding him and feels humiliated in the presence of others. Which disorder best describes his symptoms

A

social anxiety disorder

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20
Q

Which of the following statements is most true

A

a and b

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21
Q

Which of the following groups report the highest rate of life satisfaction

A

older adults

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22
Q

The six universal human emotions include all of the following except

A

love

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23
Q

The acronym SHAPE is used as a method of knowing self and others. Select the correct term associated with that model

A

Spirit, heart, abilities, personality, experience

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24
Q

Using to data from more than 11 million young adults born after 1995, investigator, Jean reports they all have the following traits except

A

more romantically engaged

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25
Q

Discolored teeth would most likely be present in which eating disorder

A

bulimia

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26
Q

Social capital is measured by

A

the likeihood of an individual aiding when called upon

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27
Q

Which strength test test measures muscular endurance

A

1-minute sit-up test

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28
Q

creeping obesity” is the term given to the gradual increase in weight due to a decrease in metabolism and lack of physical activity over the lifespan

A

True

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29
Q

Which of the following defines the contemplation stage of the transtheoretical model of stages of change

A

You recognize that a behavior change would be beneficial and decide to implement a change at some time in the distant future; no firm commitment is made

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30
Q

All of the following are primary contributors to eating disorders except

A

theology

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31
Q

Which stages of Kublar-Ross’s model best describes an individual who exhibits helplessness

A

depression

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32
Q

Overuse of protein supplementation would most likely be present in which eating disorder

A

muscle dysmorphia

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33
Q

Compulsive exercise would most likely be present in which eating disorder

A

anorexia athletica

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34
Q

The average college student sleeps approximately __ hours per night

A

6

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35
Q

Which of the following is not associated with anorexia nervosa

A

purging after consuming meals

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36
Q

one pound of human fat has how many calories

A

3500

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37
Q

Set-point refers to

A

a weight that is difficult for your body to change

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38
Q

What is the one thing that God called “not good” when He created the world

A

solitude

39
Q

Identify the characteristic that college students most often cited as negatively affecting academic performance

A

stress

40
Q

Insulin is produced in the pancreas to help take blood sugars into the muscles and liver

A

true

41
Q

Approximately how many calories per day does 1 pound of muscle burn in a resting stage

A

30 to 40

42
Q

The three primary traits studied when investigating attraction theory includes all of the following except

A

personality

43
Q

Which of the following is not one of the suggestions for having proper hygiene

A

eating at the same times each day

44
Q

Several studies report that good weather has a positive effect on individual’s level of reported happiness

A

true

45
Q

Identify the first stage of the development in Erikson’s model of psychosocial development

A

trust versus mistrust

46
Q

People tend to sleep more as they get older

A

false

47
Q

According to the body mass index guidelines, what is the normal range for BMI

A

18.5 to 24.9

48
Q

The primary reason that women do not experience muscle enlargement to the same degree that men to is that they have

A

a different hormonal makeup

49
Q

Any event or condition that triggers a stress response is a/an

A

stress, activating event

50
Q

The number of hours a person works generally is not related to the number of hours a person sleeps at night

A

false

51
Q

Emotional intelligence includes all of the following abilities except

A

having emotional language to describe complex emotions

52
Q

Most students visiting collegiate mental health facilities reach a stable state of mental health after

A

7 to 9 sessions

53
Q

Happiness would significantly increase if an individual living in the United States was making $100,000 per year and received a salary increase of $150,000 per year

A

false

54
Q

Cardiorespiratory exercise is ______ physical activity that has the capacity to raise the heart rate to a level at which an aerobic benefit can occur

A

continuous

55
Q

All of the following dimensions make up body image except

A

cultural

56
Q

Mental health first aid includes all of the following except

A

checking up on individual in crisis

57
Q

Stress-hardy people have all of the following characteristics except

A

care

58
Q

Eight hours of sleep is the minimum number of hours required by almost all human beings

A

false

59
Q

A simple walking program challenges people to take at least _____ steps each day

A

10,000

60
Q

Sue consistently has a hard time concentrating, is easily startled, and has trouble falling asleep or staying asleep. Which disorder best describes her symptoms

A

general anxiety disorder

61
Q

According to one study, most people with eating disorders spend at least ______ hours a day thinking about food, weight, and body shape

A

3.0

62
Q

All three energy symptoms contribute to the production of energy but in different proportions

A

true

63
Q

The peak of Maslow’s hierarchy of needs is

A

self-actualization

64
Q

the typical duration of the glycolytic energy sytem working at maximal capacity is

A

1 to 2 minutes

65
Q

Personality is the unique way a person thinks, feels, and behaves

A

true

66
Q

the Kublar-Ross stages of grief model includes all of the following except

A

sadness

67
Q

Vigorous nighttime exercise within 3-4 hours of going to bed may improve sleep quality

A

false

68
Q

Which one of the following is not included in Albert Ellis’ components of the ABC’s of stress

A

resistance

69
Q

Fortunately, because of technological advances, most Americans are currently working less than they did 50 years ago

A

false

70
Q

Michelle is 30 years old and is beginning an aerobic exercise regimen. What is her estimate maximum heart rate

A

190 bpm

71
Q

Taking a weekly day of rest is unique to Christians, because most other cultures do not share the concept of a Sabbath

A

false

72
Q

Which theory best describes this quote from St. Ignatius, “Give me a child to the age of seven, and I will show you the man.”

A

behavioralism

73
Q

the typical duration of the ATP energy system working at maximal capacity is

A

10 seconds

74
Q

The Big Five personality traits include an examination of all of the following except

A

organization

75
Q

One of the steps in designing a plan for a permanent lifestyle change is the predict obstacles. Which two purpose does the step serve

A

prepares you for predictable obstacles and gives you the confidence that your plan can serve other obstacles when they come up

76
Q

What percentage of Americans are overweight or obese

A

70%

77
Q

Hypertension is known as the silent killer

A

true

78
Q

One sleep cycle takes approximately 90 minutes to complete

A

true

79
Q

Approximately how many calories are needed to burn 1 pound of fat

A

3500

80
Q

According to George Valiant, lead investigator in the classic Harvard study, which variable had the greatest impact on subjects over al flourishing

A

social support

81
Q

In what age span do most eating disorders develop

A

13 to 18

82
Q

Which of the following is not one of the psychological influences on the development of eating disorders

A

glorification of youth

83
Q

Which of the following is not an intervention strategy

A

identifying triggers

84
Q

Which mental health disorder has the highest prevalence rate in the United States

A

depression, anxiety

85
Q

Recommendations for improving the quality of your sleep include all of the following except

A

ensure that your sheets have at least 500 threads per square inch

86
Q

Amenorrhea would most likely be present in which eating disorder

A

anorexia nervosa

87
Q

Which of the following terms best describes increases in muscle size

A

hypertrophy

88
Q

the term that best describes complex or multiple facial emotions is

A

micro expressions

89
Q

the recommendations for enchanting relationships highlighted in this chapter include all of the following except

A

loving others

90
Q

In designing a plan for a permanent lifestyle change, your objective should be simple, specific, detailed, and precise

A

true

91
Q

Female athlete triad includes all of the following except

A

anorexia athletica

92
Q

the first symptom of sleep deprivation is generally

A

a change in mood

93
Q
A

Spiritual Formation (8 decks)

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