Prefinal - Sleep 1

Question 1

Has come to be considered an altered state of consciousness in which the individual’s perception and reaction to the environment are decreased

Answer 1

Sleep

Question 2

It exists in plants, animals, and humans. These are controlled from within the body and synchronized with environmental factors, such as light and darkness.

Answer 2

Biological Rhythms

Question 3

Refers to the basic organization of normal sleep.

Answer 3

Sleep Architecture

Question 4

2 Types of Sleep:

Answer 4

NREM Sleep
REM Sleep

Question 5

Is a genetic disorder of neurodevelopment that results in cognitive changes. They also experience alterations in sleep patterns.

Answer 5

Williams Syndrome

Question 6

NREM Sleep

Answer 6

Stage 1
Stage 2
Stage 3

Question 7

This type of sleep occurs when activity in the RAS is inhibited.

Answer 7

NREM Sleep

Question 8

Very light sleep and only lasts a few minutes. The individual feels drowsy and relaxed. The eyes roll from side to side. The heart and respiratory rates drop slightly. The sleeper can be readily awakened and may deny that they were sleeping.

Answer 8

NREM Stage 1

Question 9

Is the stage of sleep during which body processes continue to slow down. The eyes are generally still, and the heart and respiratory rates decrease slightly. Body temperature lowers.

Answer 9

NREM Stage 2

Question 10

Is the deepest stage of sleep. It is also called deep sleep or delta sleep. The sleeper is difficult to rouse.

Answer 10

NREM Stage 3

Question 11

This type of sleep usually recurs about every 90 minutes and lasts 5 - 30 minutes. This is where most dreams take place. It is also called paradoxical sleep.

Answer 11

REM Sleep

Question 12

Initially presents as agitation, confusion, or combative behavior

Answer 12

Delirium

Question 13

Is hypoactive with inattention and disorganized thoughts

Answer 13

Secondary Delirium

Question 14

Are known as wet dreams

Answer 14

Nocturnal Emissions

Question 15

Refers to a pattern of symptoms (agitation, anxiety, aggression, delusions) that occur late in the afternoon

Answer 15

Sundown Syndrome

Question 16

Is a subjective characteristic and is often determined by whether an individual wakes up feeling energetic or not

Answer 16

Sleep Quality

Question 17

Is the total time the individual sleeps

Answer 17

Sleep Quantity

Question 18

Factors Affecting Sleep

Answer 18

Illness
Environment
Lifestyle
Emotional Stress
Stimulants and Alcohol
Diet
Smoking
Motivation
Medications

Question 19

Common Sleep Disorders

Answer 19

Insomnia
Excessive Daytime Sleepiness
Hypersomnia
Narcolepsy
Sleep Apnea
Insufficient Sleep

Question 20

Is described as the inability to fall asleep or remain asleep. It is the most common sleep complaint in America.

Answer 20

Insomnia

Question 21

Refers to conditions where the affected individual obtains sufficient sleep at night but still cannot stay awake during the day

Answer 21

Hypersomnia

Question 22

Is a disorder of excessive daytime sleepiness caused by the lack of the chemical hypocretin in the area of the CNS that regulates sleep.

Answer 22

Narcolepsy

Question 23

Is characterized by frequent short breathing pauses during sleep.

Answer 23

Sleep Apnea

Question 24

Types of Sleep Apnea

Answer 24

Obstructive
Central
Mixed

Question 25

A type of apnea that occurs when the structures of the pharynx or oral cavity block the flow of air

Answer 25

Obstructive Apnea

Question 26

A type of apnea that Is thought to involve a defect in the respiratory center of the brain

Answer 26

Central Apnea

Question 27

Is a behavior that may interfere with sleep and may even occur during sleep. It is characterized by physical events such as movements or experiences that are displayed as emotions, perceptions, or dreams

Answer 27

Parasomnia

Question 28

Clenching and grinding of teeth

Answer 28

Bruxism

Question 29

Bed-wetting

Answer 29

Enuresis

Question 30

The legs jerk twice or three times per minute during sleep

Answer 30

Periodic Limb Movement Disorder (PLMD)

Question 31

Talking during sleep

Answer 31

Sleeptalking

Question 32

Walking during sleep. Occurs during Stage 3 of NREM sleep

Answer 32

Sleepwalking

Question 33

Is the method of measuring sleep objectively. It involves an electroencephalogram (EEG), electromyogram (EMG), and electro-oculogram (EOG)

Answer 33

Polysomnography

Question 34

Governs sleep, it controls the sleep-wake cycle

Answer 34

Reticulating Activating System

Question 35

As RAS increases, ___ decreases.

Answer 35

melatonin

Question 36

Latin for “about a day”

Answer 36

Circa Dies

Question 37

The stage of sleep where hormones like growth hormone are released

Answer 37

Stage 3 NREM Sleep

Question 38

Is present in milk to induce sleep

Answer 38

L-tryptophan

Question 39

Nursing diagnosis for lack of sleep

Answer 39

Disturbed Sleep Pattern