PNF Flashcards
1
Q
Which PNF techniques help to improve ROM
A
Contract relax Hold relax Rhythmic rotation Rhythmic stabilisation Joint distraction
2
Q
Which PNF techniques help to improve movement initiation
A
Hold relax active movement at weak point 1/5 or less Rhythmic rotation Rhythmic initiation Repeated contractions Joint distraction
3
Q
Which PNF techniques help to improve Stability
A
Slow reversals Slow reversal hold Rhythmic stabilisation Reinforcement Alternating isometrics
4
Q
Which PNF techniques help to improve controlled mobility?
A
Agonistic reversal
Slow reversal
Slow reversal hold
5
Q
Which PNF techniques help to improve Skill
A
Normal timing Timing for emphysis Slow reversal Slow reversal hold Reinforcement Agonistic reversal Resisted progression
