Phytonutrient vs. Antioxidant Flashcards
1
Q
What is the difference between a phytonutrient and an antioxidant? Give an example of each.
A
Phytonutrients are naturally occurring plant chemicals that can have protective qualities for human health. These an act as antioxidants. Example: Carotenoids and flavonoids.
Antioxidants stabilize free radicals and prevent damage by donating electrons. Examples: Vitamins C and E, selenium
