High Protein Foods Flashcards
1
Q
Name four high protein foods (non-meat).
Why is whey isolate preferred over whey concentrate? What is the difference?
A
Wheat, peanuts, soy, lentils.
Whey protein isolate has been filtered further than whey concentrate and has more fats and lactose (carbs) removed. It therefore, has a higher protein percentage and is absorbed more quickly. It’s also beneficial tot hose who have trouble with dairy products because it’s low lactose.
