Periodisation Flashcards
1
Q
What is periodisation?
A
The organised division of training blocks, each with a goal and time-frame
2
Q
What is the aim of periodisation?
A
The aim of periodisation is to ensure:
- a performer reaches their physiological peak at the right time
- they avoid injury and burnout
- training is structured to give realistic and achievable goals
3
Q
What is a macro-cycle?
A
It is the long-term training plan over a one-year period
4
Q
What type of goals are set in a macro-cycle?
A
To achieve a personal best at national championships.
5
Q
What is a meso-cycle?
A
It is the mid-term training plan over 4- 16 weeks
6
Q
What type of goals are set in the meso-cycle?
A
To maintain fitness over a transition phase.
7
Q
What is a micro-cycle?
A
It is the short-term training plan over 1-3 weeks
8
Q
What type of goals are set in the micro-cycle?
A
Perfecting a sprint start technique
