PERDEV QUIZ

Question 1

Is a subjective experience of distress in response to perceived environmental problems

Answer 1

Stress

Question 2

2 Types of stress

Answer 2

Distress
Eustress

Question 3

Type of stress
-Unpleasant
-Physical Illness

Answer 3

Distress

Question 4

Type of stress
-Improve performance
-Opportunities and Motivation

Answer 4

Eustress

Question 5

How does one know that he/she is under stress?

Answer 5

-Frustrated
-Afraid
-Worried
-Sad
-Body Pains
-Sleeping Less

Question 6

Symptoms of Stress

Answer 6

Cognitive
Emotional
Physical
Behavioral

Question 6

Types to cope with stress

Answer 6

Problem focused
Emotion focused
Rationalization
Sublimation

Question 7

When you need to change your situation in order to solve problems.

Answer 7

Problem focused

Question 8

Problem Focused Examples

Answer 8

-Study skills
-Time Management skills
-Problem Solving skills
-Ask for support

Question 9

Is managing your emotions or reducing negative emotional response

Answer 9

Emotional Focused

Question 10

Emotional Focused Examples

Answer 10

-Meditate
-Exercise
-Rationalizations
-Sublimation

Question 11

Rationalizations

Answer 11

Gaslighting yourself since the people around u has the same situation with you

Question 12

Sublimation

Answer 12

Thinking positive