Per dev PT Flashcards
Happiness and wellness are major concepts that caught the interest of researchers, psychologists, and philosophers across centuries. In this pursuit, researchers found that happiness and wellness (a good life) are only parts of a bigger concept: ______________
well-being
In understanding well-being, there were two approaches that emerged
- Hedonic well-being
- Eudaimonic well-being
Basic premise is that happiness could be achieved through decreased pain and with a consequent increase in pleasure.
Hedonic well-being
Hedonism comes from the Greek word ______, which means ________ (Harper, n.d.a). Hedonic
wellbeing, by contrast, is usually discussed in terms
of experiences, a focus on desire fulfillment and
pleasure seeking, and the presence of positive
affects and the absence of negative ones.
hedone; pleasure
Aristotle theorized that happiness is more than the
pursuit of pleasure.
Aristotle emphasizes that acts of virtue, which involve making the right choices, are central to ________
Eudaimonic well-being; eudaimonia.
____________ focuses on the ‘doing
good’ aspect of happiness. It is the “pursuit of virtue, excellence, and the best within us”
Eudaimonia
Psychological well-being is influenced by _____________. The theory indicates that you have an innate tendency to be at your best.
self-actualization
- It means that in your every journey of finding your
purpose, you are also in the process of becoming
the best person that you can be. - In all aspects of your life, you are on the path of
living and realizing your fullest potential.
Psychological Well-Being
Components of Psychological Well-being
- Self-acceptance - refers to the level of positive opinion and acceptance towards yourself.
- Positive relations with other people - importance of a healthy relationship with others is emphasized.
- Autonomy - refers to your capacity to decide, pursue and take action to personal beliefs,
convictions, and goals - Environmental mastery - refers to your ability to be able to adapt, manage, and change your environment effectively.
- Purpose in life - your ability to define, pursue, and act on your life purpose is the main focus.
- Personal growth - emphasizes on your ability to develop and realize your potentials, passions, and talents
Factors that may Affect Psychological Well-Being:
- Sociodemographic factors
- Age
- Gender
- Socio-economic level
- Health
- Biological factor
- Personality factor
According to the World Health Organization (WHO),
__________ is the state of comprehensive physical, mental, and social well-being of an
individual.
mental health
Mental health is not merely determined by the
absence of illness whether mental and/or physical.
* Furthermore, mental health can be seen as:
- A state of well-being where you discover and develop your abilities;
- Capacity to cope with life’s normal stresses;
- Ability to work productively; and
- Capacity to contribute to the community.
Risk Factors that Affect Mental Health:
- Peer rejection
- Bullying
- Adverse, traumatic events in childhood.
- Conflict and post-conflict scenarios.
- Death of someone close to you.
- Socio-economic factor
Signs of Poor Mental Health:
- Personality changes.
- Emotional changes.
- Social withdrawal and isolation.
- Lack of self-care.
- Problem with sleep.
- Risky behaviors.
- Sense of hopelessness or feeling overwhelmed.
- Prominent physical symptoms.
- Decline in academic performance
Tips on how to address disturbing signs and concerns regarding mental health:
- Good communication.
- Understanding of mental health disorders.
- Be sensitive and attentive to others
part of mood disorders and is clinically known as depressive disorders
depression
feeling of fear or nervousness
about a possible outcome.
anxiety disorders
pertains to the abuse of and dependence on any
substance
Substance-related and addictive disorders
the largest
part of the brain and is
composed of right and left
hemispheres. It performs
higher functions like
interpreting touch, vision
and hearing, as well as
speech, reasoning,
emotions, learning, and
fine control of movement
Cerebrum
located
under the cerebrum. Its
function is to coordinate
muscle movements,
maintain posture, and
balance
Cerebellum
acts as a relay
center connecting the
cerebrum and cerebellum to
the spinal cord. It performs
many automatic functions
such as breathing, heart rate,
body temperature, wake and
sleep cycles, digestion,
sneezing, coughing,
vomiting, and swallowing.
Brainstem
WHAT BRAIN HEMISHPERE
* Language
* Logic
* Science and Math
* Analysis
* Reasoning
* Number skills
Right-hand control
* Controls the right side of
the body
* Academic and logical
* Formulates strategies
* Works from facts
* Positive outlook
* Concept of I
LEFT HEMISPHERE
WHAT BRAIN HEMISPHERE
* Spatial abilities
* Face recognition
* Visual imagery
* Art and Music
* Creativity and Imagination
* Intuition and insight
* Left-hand control
* Controls the left side of
the body
* Artistic and creative
* Presents possibilities
* Works from imagination
* Negative outlook
* Concept of being social
RIGHT
It is often said that if a person is a ______-handed, he is
more analytical and when ______-handed, he is more
creative.
right; left