PE PT

Question 1

a therapeutic refreshment or relaxation of one’s body and mind. Its main objective is to
revitalize the physical, mental, social, and emotional
aspects of a person.

Answer 1

Recreation/Recreational acts

Question 2

a recreational activity that can develop our physical, mental, social, and emotional health.

Answer 2

Dance

Question 3

• refers to dance styles that have evolved outside of dance studios. It is performed in streets,
  dance parties, parks, school yards, or in any available space. It is often improvisational and social in nature, encouraging interaction and contact with spectators
  and other dancers

Answer 3

Street Dance

Question 4

A is a collection of the various
similar dance moves and styles collected into one practice and regarded as the same dance.

Answer 4

Full street dance

Question 5

cultural movement best known for its impact on music in the form of the musical genre of the same
name.

Answer 5

Hip-hop

Question 6

It has its origins in the Bronx, in New York City, during the 1970s, mostly among African Americans
and some influence of Latin Americans

Answer 6

Hip-hop

Question 7

Hip-hop culture is composed of the pillars such as
____________________

Answer 7

DJ-ing,
rapping,
breakdancing, and
graffiti art

Question 8

refers to street dance styles primarily performed to hip-hop music or that have evolved as
part of hip-hop culture.

Answer 8

Hip-hop dance

Question 9

STREET AND HIP-HOP DANCE STYLES

Answer 9

1. B-boying or breaking
2. Popping
3. Locking
4. Krumping
5. Tutting
6. Shuffling
7. Waacking

Question 10

also called breakdancing, is
a style of street dance and the first hip-hop dance style that originated among Black and Puerto Rican youths in New York City during the early 1970s.

Answer 10

B-boying or breaking

Question 11

A practitioner of b-boying dance is called a b-boy, b-girl, or
breaker. Although the term breakdance is frequently used to refer to the dance, _______are the original terms

Answer 11

b-boying and breaking are the original terms

Question 12

Popping was popularized by ____________and his crew the Electric Boogaloos.

Answer 12

Samuel Boogaloo Sam Solomon

Question 13

based on the technique of quickly
contracting and relaxing muscles to cause a jerk in a
dancer’s body.

Answer 13

Popping

Question 14

forces parts of your body outwards, similar to an explosion within parts of your body; also contracts muscles, but it is followed by relaxation that gives it the jerking

Answer 14

Popping

Question 15

Locking or _____________, was created by ____________ in 1969 in Los Angeles, California.

Answer 15

campbellocking; Don Campbellock Campbell

Question 16

popularized by the crew
The Lockers. identified by its
distinctive stops. It is usually performed by stopping
the fast movement that you are doing, locking your
body into a position, holding it, and then continuing
at the same speed as before

Answer 16

Locking

Question 17

In ________, dancers hold
their positions longer. The lock is the primary move used in ______. It is similar to a freeze or a sudden
pause. A locker’s dancing is characterized by frequently locking in place and after a brief freeze moving again.

Answer 17

locking

Question 18

a form of dancing that originated in the African-American community of South Central Los
Angeles, California and is a relatively new form of the
“Urban” Black dance movement.

Answer 18

Krumping

Question 19

It is free, expressive and highly energetic. Most people paint their faces in different designs. _________ is a dance style releasing anger. It is reported that gang riots in the United States was minimized because of krumping style.

Answer 19

Krumping

Question 20

creative way of making geometric shapes forming right angle using your body parts. The style was
originally practiced by young funk dancers.

Answer 20

Tutting

Question 21

derived from the positions people were drawn in during the days of
the Ancient Egyptians.

Answer 21

Tutting

Question 22

Tutting is still a greatly respected move and ________is widely acclaimed for pioneering the style.

Answer 22

King Tut aka Mark Benson

Question 23

The Melbourne Shuffle (also known as Rocking or simply The Shuffle) is a rave and club dance
that originated in the late 1980s in the underground rave music scene in Melbourne, Australia.

Answer 23

Shuffling

Question 24

basic movements in the dance are a fast heel-and- toe action with
a style suitable for various types of electronic music. Some variants incorporate arm movements. People who dance the ______ are often referred to as rockers, due in part to the popularity of _______to rock music in the early
1990s.

Answer 24

shuffle; shuffling

Question 25

an African American form of street dance originating from the 1970’s disco era of the underground club scenes in Los Angeles and New York City

Answer 25

Waacking

Question 26

consists of stylized posing and fast synchronized arm movements to the beat of the music. Today, it is a popular element of hip hop dance

Answer 26

Waacking

Question 27

Health Benefits of Dancing

Answer 27

● improved condition of your heart and lungs ● increased muscular strength, endurance, and motor fitness ● increased aerobic fitness ● improved muscle tone and strength ● weight management ● stronger bones and reduced risk of osteoporosis ● better coordination, agility, and flexibility ● improved balance and spatial awareness ● increased physical confidence ● improved mental functions ● improved general and psychological well-being ● greater self-confidence and self-esteem ● better social skills.

Question 28

– in acrobatic gymnastics, the role in pair and group competition that requires strength and balance; is usually an older, larger athlete

Answer 28

Base

Question 29

sideways rotary movement of the body.

Answer 29

Cartwheel

Question 30

short cheer, with simple arm movements. A short repeated yell. Usually done on the sidelines

Answer 30

Chant

Question 31

a longer yell; that involves motions, pompons, stunts, jumps, or tumbling.

Answer 31

Cheers

Question 32

refer to the flyer’s act of getting down from a position done when lifted by bases in a pyramid.

Answer 32

Dismount

Question 33

The person that is elevated into the air by the bases or the person on top of the pyramid or stunt.

Answer 33

Flier/Flyer/Floater

Question 34

to stand straight up with a tight body and hands on floor

Answer 34

Handstand

Question 35

to make an isolated movement by a specific body part without letting its adjacent body segments move.

Answer 35

Lock

Question 36

Multiple mounts or a group of stunts next to one another

Answer 36

Pyramids

Question 37

A continuous show of talent in the squad by use of cheers, chants and dance steps. Can last from 2 min.30 sec. up to 4 min. depending on the time limits of the competition or showcase.

Answer 37

Routine

Question 38

A person that stays in contact with the performing surface and watches for any hazards in the stunt or mount. The spotter is responsible for watching the flyer and be prepared to catch her if she falls.

Answer 38

Spotter

Question 39

One of the most widely used jumps in Cheerleading. A jump where your arms are in a “T” motion and your legs split to the sides, toes pointed with your knees up or pointed back his jump.

Answer 39

Toe touch

Question 40

You jump with your knees to your chest. Can be used as a jump or for flipping.

Answer 40

Tuck

Question 41

The acrobatic skills performed on floor exercise and balance beam, such as back handsprings and saltos

Answer 41

Tumbling

Question 42

To ______ is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game.

Answer 42

cheer

Question 43

physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm

Answer 43

Dance

Question 44

performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. It originated in the United States.

Answer 44

Cheerleading

Question 45

Due to Filipinos’ love for dancing, they added more dance routines to their cheers and came up with the term ________

Answer 45

cheerdance

Question 46

a routine composed of yells and cheers, gymnastic skills (pyramids and tosses, stunts, tumbling skills, arm and hand positions and jumps), and dance (fusion of different dance genres)

Answer 46

Cheerdance

Question 47

sometimes called social dancing is usually performed by couples, for their pleasure and satisfaction either at private function or in public dancing halls.

Answer 47

Ballroom Dancing

Question 48

Dance steps are created from man’s basic movements: the _____________________

Answer 48

walk, run, jump, hop, skip, slide, lead, turn and sway.

Question 49

________ dances refer collectively to a set of partner dances, which originated in the Western world and are now enjoyed both socially and competitively around the globe.

Answer 49

Ballroom

Question 50

Origins of ballroom

Answer 50

It has its origin in England during the late 18th century and early 19th century primarily among the upper class who participated in social events at balls.

Question 51

Ballroom Competitions gained popularity during the early 1920’s. In 1924, the _______ of dancing was formed at its mission was to standardize the music, step and technique of ballroom dancing.

Answer 51

Ballroom branch of imperial society of traders

Question 52

Social Dancing Core Values

Answer 52

A. Personal values B. Physical Values C. Social Values

Question 53

develops grace and poise; helps break down excessive reserve and shyness; provides challenges of learning steps and executing them successfully to musical accompaniment

Answer 53

Personal Values

Question 54

helps improve coordination, balance, rhythm, and grace; offers a moderate form of exercise that may carry or regularity without strain and danger of injury; encourage individuals to dress neatly and attractive

Answer 54

Physical Values

Question 55

excellent way to meet new friends; provides a constructive and healthy answer to leisure time dilemma, provide a means to develop appropriate social behavior, good etiquette and thoughtful consideration for others

Answer 55

Social Values

Question 56

Social Etiquette in Dancing

Answer 56

- grooming, appropriate dress - proper attention to partner - encouragement - cooperation - gentleman & lady must accept pair - poor taste to sing or show off - not good taste to smoke/chew gym - gentleman should take lady's hand, arm, guides her into the floor - Gentleman always thanks the lady after dancing - lady never refuses dance without good reason - lady never refuses to change partner when a gentleman “cuts in” and “cutting in” is permitted in the dance. - should not dance for entire evening - apologize when colliding with other dancers - gentleman always rises when lady is standing or when she enters a room - bring along with a smile

Question 57

Classification of Standard Ballroom

Answer 57

Waltz, Tango, Foxtrot, Quickstep (WTFQ)

Question 58

Latin Dance Classfication

Answer 58

Chacha, Rumba, Samba, Jive (CRSJ)

Question 59

2 classifications of Social dance

Answer 59

1. Standard ballroom 2. Latin Dance

Question 60

Latin American dance of Cuban origin. It is danced to the music of the same name introduced by Cuban composer and violinist Enrique Jorrín in 1953.

Answer 60

Cha-Cha-Cha

Question 61

lively, flirtatious ballroom dance full of passion and energy.

Answer 61

Cha-Cha-Cha

Question 62

two basic movements to the Cha Cha

Answer 62

- the Forward Basic Movement and - the Back Basic Movement - Hip action is particularly critical in the cha-cha

Question 63

originated in Brazil. It was and is dance as a festival dance during the street festivals and celebrations. - very rhythmic dance where the rhythm of the music is expressed in the whole body, rather than just in the feet and the hips.

Answer 63

Samba

Question 64

considered by many to be the most romantic and sensual of all Latin ballroom dances. - It is often referred to as the "Grandfather of the Latin dances

Answer 64

Rumba

Question 65

very slow, serious, romantic dance with flirtation between the partners. It contains a hip sway over the standing leg and like the cha-cha, the steps are kept compact and done with no rise and fall.

Answer 65

Rumba

Question 66

These hip movements are emphasized, but note – they are not generated by the hips – they are simply a result of good foot, ankle, knee and leg action

Answer 66

Rumba

Question 67

intensity of the Rumba is increased by ___

Answer 67

sharp eye contact maintained between the man and the woman.

Question 68

ballroom dance style that originated in the United States from African-Americans. It is a lively form of Swing dance, and a variation of the Jitterbug.

Answer 68

Jive

Question 69

very happy and boppy dance, the lifting of knees and the bending or rocking of the hips often occurs

Answer 69

Jive

Question 70

most elegant and romantic of all the ballroom dances.

Answer 70

Waltz

Question 71

first dance where a man held a woman close to his body.

Answer 71

Waltz

Question 72

the dance is so graceful and elegant; dancers appear to glide around the floor with almost no effort. It is a progressive dance marked by long, flowing movements, continuous turns, and "rise and fall." It is easy for beginners to learn and is a great choice for the First Dance of any wedding celebration.

Answer 72

Waltz

Question 73

Waltz is danced to a ____time

Answer 73

3/4 time

Question 74

one of the most fascinating of all ballroom dances. This sensual ballroom dance originated in South America in the early twentieth century; danced in 2/4

Answer 74

Tango

Question 75

Its International style has, as Its defining characteristics, the requirement that partners must maintain body contact at all times and that all steps are passing steps.

Answer 75

Foxtrot

Question 76

Dancers concentrate on creating an image of a smooth, gliding motion around the dance floor. The use of body contact makes it possible to execute very tight turns, which is further enhanced by the extensive use of heel turns.; danced in 4/4

Answer 76

Foxtrot

Question 77

Exciting to watch, but among the most difficult of all the ballroom dances. The challenge is to make the dance elegant like the Foxtrot, while, at the same time, being very light and sprightly, as it progresses rapidly about the dance floor.

Answer 77

Quickstep

Question 78

competitive form of ballroom dancing. It is done in front of judges, in the form of dance that is required of the competitors. This can be everything from the waltz to the slow foxtrot. There are different categories for age and skill level

Answer 78

Dancesport

Question 79

Emphasis is on the placement, sharpness and synchronicity of the movements.

Answer 79

Cheerdance

Question 80

_______________ are also used to lead the crowd and emphasize words for crowd response. These are made up of hand, arm, and body positions.

Answer 80

Cheer motions

Question 81

There must be _____ which are coordination of organized words and movements relating to an athletic event. These are used during a sport event when play has been stopped on the field or court.

Answer 81

cheers

Question 82

Extend your arms upwards and at a 45-degree angle from your head with your hands in fists. Keep your thumbs facing out and your pinkies facing back.

Answer 82

High V

Question 83

Extend your arms downwards and at a 45- degree angle from your body with your hands in fists. Keep your thumbs facing out and your pinkies facing back.

Answer 83

Low V

Question 84

Extend both arms straight up, and bring them in line with your body so that your arms touch your ears. Keep your hands in fists, with your fingers facing in and your knuckles facing out.

Answer 84

Touchdown

Question 85

Extend both arms straight down, and bring them in tight with your body. Arms should be in line with, but pulled slightly in front of the legs. Keep your hands in fists

Answer 85

Low Touchdown

Question 86

Extend your arms from your shoulders so that they are parallel with the ground. Keep your hands in fists with your thumbs facing out and your pinkies facing back.

Answer 86

T

Question 87

Extend your arms from your shoulders so that they are parallel with the ground, like for a T, but bend both arms at the elbows and bring them in toward your shoulders so that your forearms are facing up.

Answer 87

Broken T

Question 88

Extend one arm into a Touchdown motion, and the other in to a T motion. This motion can be done as a right’ or left’ motion.

Answer 88

L

Question 89

Extend one arm into a High V motion, while the other arm holds a Low V position but is crossed over your body. This motion can be done as a right’ or ‘left’ motion.

Answer 89

K

Question 90

One arm is extended in a High V motion, and one arm is in a Low V motion. This motion can be done as a ‘right’ or ‘left’ motion.

Answer 90

Diagonal

Question 91

Extend one arm straight up (into the Touchdown position). The other arm is resting on the hip, with the hand in a fist. That elbow should be pointing to your side. The punch can be done as a right punch or left punch

Answer 91

Punch

Question 92

Bend your elbows and bring your arms in tight to your body. Your elbows should be pulled in and pointed down, and your hands should be just below your chin.

Answer 92

Daggars

Question 93

One arm is extended in a T position, and one arm is in a Half T position. This motion can be done as a ‘right’ or ‘left’ motion.

Answer 93

Bow and Arrow

Question 94

Qualities that make a good cheerleader

Answer 94

- physical strength - Confidence - Team spirit - Discipline - Play by the rules - Be willing to learn - Have a strong voice for cheering - Healthy lifestyle

Question 95

lose dance frame with a strong connection between partners

Answer 95

Waltz

Question 96

Compact hold with a more pronounced upper body connection.

Answer 96

Tango

Question 97

Close dance frame with a strong connection, similar to WALTZ

Answer 97

Foxtrot

Question 98

Latin dance frame with more open positioning between partners.

Answer 98

Rumba

Question 99

Similar to the rumba, but with a more compact frame.

Answer 99

Chacha

Question 100

More open frame compared to other Latin dances.

Answer 100

Samba