PE PT Flashcards
a therapeutic refreshment or relaxation of one’s body and mind. Its main objective is to
revitalize the physical, mental, social, and emotional
aspects of a person.
Recreation/Recreational acts
a recreational activity that can develop our physical, mental, social, and emotional health.
Dance
- refers to dance styles that have evolved outside of dance studios. It is performed in streets,
dance parties, parks, school yards, or in any available space. It is often improvisational and social in nature, encouraging interaction and contact with spectators
and other dancers
Street Dance
A is a collection of the various
similar dance moves and styles collected into one practice and regarded as the same dance.
Full street dance
cultural movement best known for its impact on music in the form of the musical genre of the same
name.
Hip-hop
It has its origins in the Bronx, in New York City, during the 1970s, mostly among African Americans
and some influence of Latin Americans
Hip-hop
Hip-hop culture is composed of the pillars such as
____________________
DJ-ing,
rapping,
breakdancing, and
graffiti art
refers to street dance styles primarily performed to hip-hop music or that have evolved as
part of hip-hop culture.
Hip-hop dance
STREET AND HIP-HOP DANCE STYLES
- B-boying or breaking
- Popping
- Locking
- Krumping
- Tutting
- Shuffling
- Waacking
also called breakdancing, is
a style of street dance and the first hip-hop dance style that originated among Black and Puerto Rican youths in New York City during the early 1970s.
B-boying or breaking
A practitioner of b-boying dance is called a b-boy, b-girl, or
breaker. Although the term breakdance is frequently used to refer to the dance, _______are the original terms
b-boying and breaking are the original terms
Popping was popularized by ____________and his crew the Electric Boogaloos.
Samuel Boogaloo Sam Solomon
based on the technique of quickly
contracting and relaxing muscles to cause a jerk in a
dancer’s body.
Popping
forces parts of your body outwards, similar to an explosion within parts of your body; also contracts muscles, but it is followed by relaxation that gives it the jerking
Popping
Locking or _____________, was created by ____________ in 1969 in Los Angeles, California.
campbellocking; Don Campbellock Campbell
popularized by the crew
The Lockers. identified by its
distinctive stops. It is usually performed by stopping
the fast movement that you are doing, locking your
body into a position, holding it, and then continuing
at the same speed as before
Locking
In ________, dancers hold
their positions longer. The lock is the primary move used in ______. It is similar to a freeze or a sudden
pause. A locker’s dancing is characterized by frequently locking in place and after a brief freeze moving again.
locking
a form of dancing that originated in the African-American community of South Central Los
Angeles, California and is a relatively new form of the
“Urban” Black dance movement.
Krumping
It is free, expressive and highly energetic. Most people paint their faces in different designs. _________ is a dance style releasing anger. It is reported that gang riots in the United States was minimized because of krumping style.
Krumping
creative way of making geometric shapes forming right angle using your body parts. The style was
originally practiced by young funk dancers.
Tutting
derived from the positions people were drawn in during the days of
the Ancient Egyptians.
Tutting
Tutting is still a greatly respected move and ________is widely acclaimed for pioneering the style.
King Tut aka Mark Benson
The Melbourne Shuffle (also known as Rocking or simply The Shuffle) is a rave and club dance
that originated in the late 1980s in the underground rave music scene in Melbourne, Australia.
Shuffling
basic movements in the dance are a fast heel-and- toe action with
a style suitable for various types of electronic music. Some variants incorporate arm movements. People who dance the ______ are often referred to as rockers, due in part to the popularity of _______to rock music in the early
1990s.
shuffle; shuffling
an African American form of street dance originating from the 1970’s disco era of the underground
club scenes in Los Angeles and New York City
Waacking
consists of stylized posing and fast synchronized arm movements to the beat of the music. Today, it is a popular element of hip hop dance
Waacking
Health Benefits of Dancing
● improved condition of your heart and lungs
● increased muscular strength, endurance, and motor
fitness
● increased aerobic fitness
● improved muscle tone and strength
● weight management
● stronger bones and reduced risk of osteoporosis
● better coordination, agility, and flexibility
● improved balance and spatial awareness
● increased physical confidence
● improved mental functions
● improved general and psychological well-being
● greater self-confidence and self-esteem
● better social skills.
– in acrobatic gymnastics, the role in pair and group competition that requires strength and balance; is usually an older, larger athlete
Base
sideways rotary movement of the
body.
Cartwheel
short cheer, with simple arm movements. A short repeated yell. Usually done on the sidelines
Chant
a longer yell; that involves motions, pompons, stunts, jumps, or tumbling.
Cheers
refer to the flyer’s act of getting down from a position done when lifted by bases in a pyramid.
Dismount
The person that is elevated
into the air by the bases or the person on top of the
pyramid or stunt.
Flier/Flyer/Floater
to stand straight up with a tight
body and hands on floor
Handstand
to make an isolated movement by a specific body part without letting its adjacent body segments move.
Lock
Multiple mounts or a group of stunts next to one another
Pyramids
A continuous show of talent in the squad by use of cheers, chants and dance steps. Can last from 2 min.30 sec. up to 4 min. depending on the time limits of the competition or showcase.
Routine
A person that stays in contact with the performing surface and watches for any hazards in the stunt or mount. The spotter is responsible for watching the flyer and be prepared to catch her if
she falls.
Spotter
One of the most widely used jumps in Cheerleading. A jump where your arms are in a “T”
motion and your legs split to the sides, toes pointed with your knees up or pointed back his
jump.
Toe touch
You jump with your knees to your chest. Can
be used as a jump or for flipping.
Tuck