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Physical Education > Paper1 Exercise Physiology: Injury prevention and rehabilitation of injury > Flashcards

Paper1 Exercise Physiology: Injury prevention and rehabilitation of injury Flashcards

1
Q

Describe an acute injury

A

a sudden injury associated with a traumatic event

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2
Q

describe a fracture

A

hard tissue
acute
partial or complete breaks in the bone

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3
Q

describe a compound fracture

A

where the bone breaks through the skin
acute

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4
Q

describe the signs of a fracture

A

deformity
swelling
discolouration

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5
Q

describe the symptoms of a fracture

A

pain
inability to move

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6
Q

describe a dislocation

A

hard tissue
from a direct or indirect force pushing the joint past its extreme range of motion
acute

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7
Q

describe subluxation

A

damage ligaments
increase risk of re-dislocation

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8
Q

describe the signs of dislocation

A

deformity
swelling

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9
Q

describe the symptoms of dislocation

A

popping
severe pain
loss of movement

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10
Q

describe a sprain

A

soft tissue
caused by sudden twist, fall or impact
forces joint past range of motion
acute

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11
Q

describe the signs of a sprain

A

swelling
bruising

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12
Q

describe the symptoms of a sprain

A

inability to bear weight
pain

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13
Q

describe a concussion

A

acute
trauma to the head

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14
Q

describe signs of a concussion

A

possible seizures
loss of consciousness
no balance
confusion

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15
Q

describe the symptoms of a concussion

A

headaches
light sensitivity
vomiting

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16
Q

describe a chronic injury

A

develop by continuous stress on the body

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17
Q

describe a stress fracture

A

hard tissue
from overtraining

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18
Q

describe shin splints

A

soft tissue
tendons become inflamed
from overuse

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19
Q

describe tendinosis

A

soft tissue
repetitive strain

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20
Q

describe the signs of tendinosis

A

limited movement

21
Q

describe the symptoms of tendinosis

A

burning

22
Q

what are the intrinsic risk factors in preventing injury?

A

previous injury
age
nutrition
low fitness level
low flexibility

23
Q

what are the extrinsic risk factors in preventing injury?

A

poor technique
wrong clothing equipment
incorrect intensity
ineffective warmup cool down

24
Q

why is a warmup effective?

A

raises body temperature
increase diffusion gradient
prepares elasticity of muscles
mentally prepared
minimises injury risk

25
Q

what are the key features of a warmup?

A

20-45 mins
intensity builds
pulse raiser, mobility, drills
dynamic

26
Q

Why is a cool down effective?

A

maintaining heart rate
removing lactic acid
aid healing process

27
Q

what are the key features of a cool down?

A

20-30 mins
gradually decrease intensity

28
Q

What does SALTAPS mean?

A

stop
ask
look
touch
active movement
passive movement
strength testing

29
Q

what does STOP stand for in saltaps?

A

stop the game and observe injury

30
Q

what does ASK mean in saltaps?

A

ask questions
how did the injury happen
where does it hurt

31
Q

what does LOOK mean in saltaps?

A

look at the injury
check for swelling bruising

32
Q

what does TOUCH mean in saltaps?

A

touch to check for lumps and bumps

33
Q

what does ACTIVE MOVEMENT mean in saltaps?

A

ask for active movements from performer

34
Q

what does PASSIVE MOVEMENT mean in saltaps?

A

assessor moves injured limb

35
Q

what does STRENGTH TESTING mean in saltaps?

A

ask player to stand and put pressure on injury

36
Q

What does PRICE mean?

A

protect
rest
ice
compress
elevate

37
Q

What does PROTECT mean in price?

A

move away from danger
cover the injury from harm

38
Q

What does REST mean in price?

A

rest injury for a few days
remain mobile

39
Q

What does ICE mean in price?

A

cold compress
reduces welling

40
Q

What does COMPRESS mean in price?

A

use bandages
reduce swelling and vasoconstrict

41
Q

What does ELEVATE mean in price?

A

elevate injury by resting above heart level

42
Q

What are the 6 R’s used for?

A

protocol for recognition of a concussion

43
Q

What do the 6 R’s stand for?

A

Recognise
Remove
Refer
Rest
Recover
Return

44
Q

What does RECOGNISE mean in the 6 R’s?

A
  • learn signs and symptoms of a concussion
45
Q

What does REMOVE mean in the 6 R’s?

A
  • remove from playing or the situation
46
Q

What does REFER mean in the 6 R’s?

A
  • athlete should be referred to healthcare professionals
47
Q

What does REST mean in the 6 R’s?

A
  • athletes must rest to recover
48
Q

What does RECOVER mean in the 6 R’s?

A
  • athletes must be fully-recovered before returning

Physical Education (19 decks)

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