Paper1 Exercise Physiology: Injury prevention and rehabilitation of injury

Question 1

Describe an acute injury

Answer 1

a sudden injury associated with a traumatic event

Question 2

describe a fracture

Answer 2

hard tissue
acute
partial or complete breaks in the bone

Question 3

describe a compound fracture

Answer 3

where the bone breaks through the skin
acute

Question 4

describe the signs of a fracture

Answer 4

deformity
swelling
discolouration

Question 5

describe the symptoms of a fracture

Answer 5

pain
inability to move

Question 6

describe a dislocation

Answer 6

hard tissue
from a direct or indirect force pushing the joint past its extreme range of motion
acute

Question 7

describe subluxation

Answer 7

damage ligaments
increase risk of re-dislocation

Question 8

describe the signs of dislocation

Answer 8

deformity
swelling

Question 9

describe the symptoms of dislocation

Answer 9

popping
severe pain
loss of movement

Question 10

describe a sprain

Answer 10

soft tissue
caused by sudden twist, fall or impact
forces joint past range of motion
acute

Question 11

describe the signs of a sprain

Answer 11

swelling
bruising

Question 12

describe the symptoms of a sprain

Answer 12

inability to bear weight
pain

Question 13

describe a concussion

Answer 13

acute
trauma to the head

Question 14

describe signs of a concussion

Answer 14

possible seizures
loss of consciousness
no balance
confusion

Question 15

describe the symptoms of a concussion

Answer 15

headaches
light sensitivity
vomiting

Question 16

describe a chronic injury

Answer 16

develop by continuous stress on the body

Question 17

describe a stress fracture

Answer 17

hard tissue
from overtraining

Question 18

describe shin splints

Answer 18

soft tissue
tendons become inflamed
from overuse

Question 19

describe tendinosis

Answer 19

soft tissue
repetitive strain

Question 20

describe the signs of tendinosis

Answer 20

limited movement

Question 21

describe the symptoms of tendinosis

Answer 21

burning

Question 22

what are the intrinsic risk factors in preventing injury?

Answer 22

previous injury
age
nutrition
low fitness level
low flexibility

Question 23

what are the extrinsic risk factors in preventing injury?

Answer 23

poor technique
wrong clothing equipment
incorrect intensity
ineffective warmup cool down

Question 24

why is a warmup effective?

Answer 24

raises body temperature
increase diffusion gradient
prepares elasticity of muscles
mentally prepared
minimises injury risk

Question 25

what are the key features of a warmup?

Answer 25

20-45 mins intensity builds pulse raiser, mobility, drills dynamic

Question 26

Why is a cool down effective?

Answer 26

maintaining heart rate removing lactic acid aid healing process

Question 27

what are the key features of a cool down?

Answer 27

20-30 mins gradually decrease intensity

Question 28

What does SALTAPS mean?

Answer 28

stop ask look touch active movement passive movement strength testing

Question 29

what does STOP stand for in saltaps?

Answer 29

stop the game and observe injury

Question 30

what does ASK mean in saltaps?

Answer 30

ask questions how did the injury happen where does it hurt

Question 31

what does LOOK mean in saltaps?

Answer 31

look at the injury check for swelling bruising

Question 32

what does TOUCH mean in saltaps?

Answer 32

touch to check for lumps and bumps

Question 33

what does ACTIVE MOVEMENT mean in saltaps?

Answer 33

ask for active movements from performer

Question 34

what does PASSIVE MOVEMENT mean in saltaps?

Answer 34

assessor moves injured limb

Question 35

what does STRENGTH TESTING mean in saltaps?

Answer 35

ask player to stand and put pressure on injury

Question 36

What does PRICE mean?

Answer 36

protect rest ice compress elevate

Question 37

What does PROTECT mean in price?

Answer 37

move away from danger cover the injury from harm

Question 38

What does REST mean in price?

Answer 38

rest injury for a few days remain mobile

Question 39

What does ICE mean in price?

Answer 39

cold compress reduces welling

Question 40

What does COMPRESS mean in price?

Answer 40

use bandages reduce swelling and vasoconstrict

Question 41

What does ELEVATE mean in price?

Answer 41

elevate injury by resting above heart level

Question 42

What are the 6 R's used for?

Answer 42

protocol for recognition of a concussion

Question 43

What do the 6 R's stand for?

Answer 43

Recognise Remove Refer Rest Recover Return

Question 44

What does RECOGNISE mean in the 6 R's?

Answer 44

- learn signs and symptoms of a concussion

Question 45

What does REMOVE mean in the 6 R's?

Answer 45

- remove from playing or the situation

Question 46

What does REFER mean in the 6 R's?

Answer 46

- athlete should be referred to healthcare professionals

Question 47

What does REST mean in the 6 R's?

Answer 47

- athletes must rest to recover

Question 48

What does RECOVER mean in the 6 R's?

Answer 48

- athletes must be fully-recovered before returning