Obesity and Regulation of Appetitie Flashcards
What does BMI equal?
weight(kg)/height (m^2)
Obesity equals?
BMI over 30
Overwt BMI=
25-29
High risk waist circumference in men? Women
Men= over 40
Women over 35
What goes up about 5 minutes before hunger hits
Ghrelin
What is the endocannabanoid system
Endogenous signaling system. Consists of two types of receptors CB1 and CB2. Generally silent but becomes active in order to reduce pain and anxiety, modulate body temp, inhibit motor behavior, extinguish aversive memories, induce appetite
Normal BMI=
25 or lower
25-30= overwt
30-35= obese
35 and up= morbidly obese
What are the two components to determining obesity
BMI and waist cuircumference. Visceral fat in the abdomen is very dangerous.
Fat is stored as
Triglycerides. KNOW THIS!!! STORED FAT IS TRIGLYCERIDES. Storing fat is not a terrible thing. When we store fat, we are bringing down FFA from the plasma.
Visceral fat puts out more toxic products than other fat stores. Toxic products like
cytokines, c-reactive protein, TNF-alpha
What is the only good thing that comes out of fat cells
Adiponectin….and less of it comes out the more overwt you get
What are the three components that make up energy expenditure
Physical activity, thermic effect of food, Basal metabolic rate.
What is the most important of these three
Basal Metaboloic Rate
NEAT
Non-excercise activity thermogenesis. Can be calculated by figuring out thermal energy of food and the BMR and subtracting NEAT from it
The other option is to estimate activities
What part of the hypothalamus expresses receptors for the hormones and neuropeptides that regulate feeding?
Arcuate nucleus