Nutrition and Bone, Nutrition for CVD

Question 1

What triples the risk of fracture?

Answer 1

high animal protein intake and low calcium intake

Question 2

high protein intake increases ___of the diet

Answer 2

acid load

Question 3

PRAL

Answer 3

potential renal acid load

Question 4

+PRAL

Answer 4

proteins, all breads, jello, pudding, bacon, walnuts, sunflower seeds, peanuts

Question 5

-PRAL

Answer 5

all fruits, veggies, herbs and spices, brown sugar, molasses, cocoa, coffe

Question 6

neutral foods

Answer 6

corn, butter, oils, cow’s milk, honey, white sugar, water, tea

Question 7

protein___absorption

Answer 7

increases

Question 8

calcium makes ____have lower absorption

Answer 8

phytate, oxalate

Question 9

most females over___do not meet RDA of calcium

Answer 9

8 years

Question 10

optimal absorption occurs in doses ____

Answer 10

<500mg

Question 11

what minerals should you eat more of? Less of? for calcium absorption

Answer 11

more: potassium, magnesium
less: sodium

Question 12

vitamin A is..?

Answer 12

bad for bone

Question 13

vitamin D is dependant on?

Answer 13

sunlight exposure

Question 14

vitamin K is required to make?

Answer 14

osteocalcin

Question 15

what else should you avoid to get the max amount of calcium?

Answer 15

heavy alcohol
high caffeine intake
excessive fiber
Ca:P of >1

Question 16

major risk factors for CVD

Answer 16

HTN, age, diabetes, microalbuminuria, family history

Question 17

modifiable risk factors for CVD

Answer 17

lipoproteins, high LDL, high TG, high TMAO, low HDL, inflammatory markers