Nutrition Flashcards
How much weight should an underweight BMI person gain in 1st trimester?
2.2-4.4 lbs
How much weight should a normal BMI gain in first trimester?
2.2-4.4 lbs
How much weight should an overweight BMI gain in first trimester?
1.1-4.4 lbs
How much weight should an obese BMI gain in first trimester?
1.1-4.4 lbs
How much weight should an underweight BMI gain in 2nd and 3rd trimester?
1-1.3 lbs/wk
How much weight should a normal BMI gain in 2nd and 3rd trimester?
0.8-1lb/wk
How much weight should an overweight BMI gain in 2nd and 3rd trimester?
0.5-0.7lb/wk
How much weight should an obese BMI gain in 2nd and 3rd trimester?
0.4-0.6lb/wk
What should total weight gain be for underweight BMI?
28-40 lb
What should total weight gain be for normal BMI?
25-35 lb
What should total weight gain be for overweight BMI?
15-25 lb
What should total weight gain be for obese BMI?
11-20 lb
How many calorie should be added during 2nd tri?
340
How many calories should be added during 3rd tri?
452
Grain servings
Pregnant?
Lactating?
Pregnant: 6-8 oz
Lactating: 6-8 oz
Vegetable servings
Pregnant?
Lactating?
Pregnant: 2.5-3 cups
Lactating: 2.5-3 cups
Fruit servings
Pregnant?
Lactating?
Pregnant: 2 cups
Lactating: 2 cups
Milk/milk products
Pregnant?
Lactating?
Pregnant: 3 cups or more
Lactating: 4 cups or more
Meat/beans/nuts/eggs
Pregnant?
Lactating?
Pregnant: 5.5-6.5 oz
Lactating: 6-8 oz
How much iron should be supplemented at 12 weeks gestation?
30 mg
How much calcium should be supplemented if calcium intake appears low (vegetarians, hispanics)?
600 mg
Increases iron and folic acid decreases the absorption of zinc. What is low zinc levels associated with? How much can be supplemented?
Low zinc associated with CNS malfunctions
11/12 mg
What fat soluble vitamin in excess has been found to cause congenital malformations?
Vit A
How much folic acid is needed in preg to prevent NTD?
600 mcg
What are sources of folic acid?
Dark, green leafy veg (broccoli, romaine lettuce, spinach)
Enriched grains
Strict vegetarians who only eat plant products have a _______ deficient diet. How much of this need to be supplemented if they are deficient?
Vit B12
Take B12 supplement of 2.6 mcg or consume B12 fortified foods like soy milk
What does Vit B12 deficiency result in?
Neurological deficits
Maternal-infant megaloblastic ianemia
Infant neuron-developmental delays
Women with anemia tolerate birth blood loss effectively or poorly?
Poorly
All pregnant women receive a supplement of __ of ferris iron daily, starting at 12 weeks gestation. Women with iron deficiency anemia should be taking ____ daily
30 mg
Iron deficiency anemia: 40-120 mg daily
What foods INHIBIT iron absorption?
Bran Milk Egg yolk Coffee Tea Spinach (and other foods contain oxalate)
What foods help ABSORB iron?
Vit C (citrus fruits, melons)
Smoking is correlated with ____ in infants
LBW
Pregnant women who smoke need more ___
Vit C
T/F: Smoking can impair lactation
True
Is there a safe level of alcohol ingestion during pregnancy?
NO
How many extra calories are needed for lactation woman in the first 6 months?
330
How many extra calories are needed for lactation woman in the second 6 months?
400
How many extra calories are needed in the second trimester?
340
How many extra calories are needed in the third trimester?
452
How much protein is needed for first trimester?
Same as non pregnant, and the recommendation for non pregnant women is 46 g
How much protein is needed in the second and third trimesters?
71 g
How much protein is needed for the lactating woman?
Non pregnant needs plus 25 g
