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Trimester 12 > Nutrition > Flashcards

Nutrition Flashcards

1
Q

Micronutrientes

A

vitaminas

minerales

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2
Q

Ration de alimentos saludables

A
  • Grasa total: 5gr
    • Grasa saturada : 2.5gr
    • Sodio:
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3
Q

1gr en cc

A

30cc

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4
Q

Macronutrients

A

Carbohydrates
Proteins
Fats
Lipids

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5
Q

Calculo calorico:

A
  • 20-25 - septico (calorias por kilo en 24hr)
    • 25-30 - leve -mod
    • 30-35 - hipercatabolico (3rd/4th week of recuperaction)
    • 35-40 mantenimiento - renutricion
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6
Q

aminos acidos condicionalmente essenciales

A

glutamina , arginina

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Trimester 12 (11 decks)

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