nutrition 1 Flashcards
3 types of lipids
Glycerides
sterols
phospholipids
Adequate amount of calcium prevents
osteoporosis
Calcium function
bone and teeth formation, blood clotting nerve conduction muscle contraction cellular metabolism heart action
Can an incomplete protein become complete?
yes by combining 2 incomplete proteins
EX. peanut butter on whole grain bread makes a complete protein
Do carbohydrates fuel short or long term skeletal muscle activity and provide almost all the energy for the brain ?
short term
Effects of vitamin A deficiency
night blindness, skin lesions, keratomalacia, xerophthakmus
Effects of vitamin D deficiency
bone and muscle pain, weakness, softening of bone (fractures)
Effects of vitamin E deficiency
hyporeflexia, ataxis, hemolytic anemia, myopathy
Effects of vitamin K deficiency
increased bleeding
Folacin function
cellular metabolsim neurotransmitter synthesis cell division DNA synthesis hemoglobin formation
From complete and incomplete proteins which contain all the essential amino acids necessary for protein synthesis
Complete proteins contain all the essential amino acids while incomplete does not
From the three listed which is more easily and quickly digested?
A. Carbohydrates
B. Proteins
C. Lipids
A. Carbohydrates
function of solvent (water)
basic solvent for the bodys chemical processes
function of water transport
water is a medium for transporting oxygen, nutrients, and metabolic waste
greater the 2500 mg of sodium increases risk for what
hypertension , heart attack and stroke
iron deficiency causes
anemia
iron function
synthesis of hemoglobin
general metabolism production
drug detoxification in the liver
Lipid functions
supply essential nutrients
energy source
flavor and satiety
body fat
Macronutrients inclue A. Carbohydrates B. water C. Vitamins D. Proteins E. Lipids
A. Carbohydrates
D. Proteins
E. Lipids
magensium deficiency increase what
risk for hypertension and coronary artery disease in women
magnesium function
aids thyroid hormone secretion
maintains normal basal metabolic rate
activates enzyme
cardiac function
micronutrients include A. Minerals B. water C. Vitamins D. Proteins E. Lipids
A. Minerals
C. Vitamins