Nutrients Flashcards

0
Q

Non Essential Fatty Acids

A

Needed for: membrane energy

Deficiency causes: fats can be made from excess amino acids or carbohydrates

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1
Q

Carbohydrates

A

Needed for: Energy

Deficiency causes: Carbs can be made from amino acids

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2
Q

Essential fatty acids

A

Needed for: membranes and hormone synthesis

Deficiency causes:dermatitis and heart problems

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3
Q

Non-essential amino acids

A

Needed for: protein synthesis

Deficiency causes: non essential amino acids made from essential amino acids

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4
Q

Essential amino acids

A

Needed for:protein synthesis

Deficiency causes: kwashiorkor
Edema & dermatosis

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5
Q

Beta-carotene/ retinal

A

Needed for: Light detection in eyes

Deficiency causes: night blindness

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6
Q

Thiamine

A

Needed for: decarboxylation reactions

Deficiency causes:Beri Beti

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7
Q

Riboflavin

A

Needed for: FAD formation

Deficiency causes: Ariboflavinosis

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8
Q

Niacin

A

Needed for: NAD formation

Deficiency causes: Pellagra

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9
Q

Pantothenic acid

A

Needed for: CoA formation

Deficiency causes: emotional problems

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10
Q

Pyridoxical phosphate

A

Needed for: Deamination and aldehyde oxidations

Deficiency causes: dermatitis

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11
Q

Biotin

A

Needed for: Carboxylation

Deficiency causes: dermatitis

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12
Q

Folic acid

A

Needed for: One carbon transfer reactions

Deficiency causes: megaloblastic anemia

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13
Q

Cyanocobalamine

A

Needed for: odd fatty acids and Folic acids

Deficiency causes: megaloblastic anemia

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14
Q

Ascorbic acid

A

Needed for: collagen formation

Deficiency causes: scurvy

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15
Q

Calciferol

A

Needed for: calcium uptake

Deficiency causes: rickets

16
Q

a-tocopherol

A

Needed for: antioxidant reactions

Deficiency causes: sterility

17
Q

Phylloquinone

A

Needed for blood clotting

Deficiency causes hemorrhaging

18
Q

Fluoride

A

Needed for teeth

Deficiency causes cavities

19
Q

Iron

A

Needed for hemes and cytochromes

Deficiency causes Anemia and fatigue

20
Q

Iodine

A

Needed for thyroid hormone synthesis

Deficiency causes goiters

21
Q

Zinc

A

Needed for protein function

Deficiency causes skin problems