NASM OHSA Flashcards
OHSA overactive muscles if feet turn out
lateral gastrocnemius, soleus, biceps femoris shorthead
OHSA underactive muscles if feet turn out
medial gastrocnemius, medial hip flexor complex, sartorius, gracilis, popliteus
OHSA overactive muscles for knees move in
adductor complex
biceps femoris shorthead
tensor fascae latae
vastus lateralis
OHSA underactive muscles for knees move in
Gluteus medius / maximus
Vastus medialis oblique
OHSA overactive muscle for excessive forward lean
gastrocnemius, soleus, hip flexor complex (TFL, rectus femoris, psoas) , abdominal complex (rectus abdominus and external obliques)
OHSA underactive muscles for low back arches
anterior tibialis, Gluteus maximus, erector spinae
OHSA low back arches overactive muscles
hip flexor complex (TFL, rectus femoris, psoas) erector spinae, latissimus dorsi
OHSA Low back arches underactive muscles
gluteus maximus, hamstring complex, intrinsic core stabilizers (transverse abdominis, multifidus, transversospinalis, internal oblique, pelvic floor muscle)
OHSA overactive muscles for arms fall forward
latissimus dorsi, teres major, pectoralis major / minor
OHSA underactive muscles for arms fall forward
mid/lower trapezius, Rotator cuff (infraspinatus, supraspinatus, subscapularis, teres minor), Rhomboids
push/pull assessment overactive muscles for shoulders elevate
upper trapezius, sternocleidomastoid, levator scapulae
Push/pull assessment underactive muscles for shoulder elevate
mid/lower trapezius,
Push/pull assessment overactive muscles head protrudes forward
upper trapezius, sternocleidomastoid, levator scapulae
Push/pull assessment underactive muscles head protrudes forward
deep cervical flexors
