Chapter 21 Exercise Science updates Flashcards
principle of progressive resistance
shows that resistance training programs
should start with light loads and increase as strength adaptations are achieved
Which exercise should be avoided if a client exhibits arms falling forward?
Lat pull downs
If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?
treadmill
Which exercise should be avoided if a client exhibits anterior pelvic tilt?
leg raises
What is a client’s strongest source of self-confidence?
performance accomplishments
What cognitive-behavior approach invovles throughts influencing behavior?
association and dissociation
Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis?
undulating periodization