Chapter 14 Integrated Program design & OPT Model Flashcards
program design
a purposeful system or plan put together to help an individual achieve a specific goal
acute variables
important components that specify how each exercise is to be performed
repetition
one complete movement of a single exercise
set
a group of consecutive repetitions
training intensity
an individual’s levels of effort compared with their maximal effort, which is usually expressed as a percentage
repetition tempo
the speed at which each repetition is performed
rest interval
the time taken to recuperate between sets
training volume
amount of physical training performed within a specific period
training frequency
the number of training sessions performed during a specific period (usually one week)
training duration
the timeframe of a workout or the length of time spent in one phase of training
exercise selection
the process of choosing appropriate exercises for a client’s program
training plan
the specific outline, created by a fitness professional to meet a client’s goals that details the form of training, length of time, future change and specific exercises to be performed
annual plan
generalized training plan that spans one year to show when the client will progress between phases a.k.a. macrocycle
monthly plan
generalized training plan that spans one month and shows which phases will be required each day of each week a.k.a. mesocycle
weekly plan
training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week a.k.a. microcycle
