Chapter 19 Lifestyle Modification and Behavioral Coaching

Question 1

exercise imagery

Answer 1

the process created to produce internalized experiences to support or enhance exercise participation

Question 2

2 of the most important skills to determine whether a person will come back to hire personal trainer

Answer 2

communication skills and the ability to motivate are two of the most important
factors that determine whether a person will come back to buy more sessions

Question 3

cognition

Answer 3

the ongoing thought process and constant internal dialogue that someone has about anything at any given moment.

Question 4

social facilitation

Answer 4

Studies have shown that people increase their effort

and performance when others are watching them

Question 5

instrumental support

Answer 5

tangible and practical factors necessary to help a person
adhere to exercise or achieve exercise goals. Some examples include transportation to
a fi tness facility, a babysitter, or a spotter for weightlift ing at the gym

Question 6

emotional support

Answer 6

is expressed through encouragement, caring, empathy, and concern.
Praising a client for his or her eff orts, encouraging a client to work harder, and sympathizing
with a client when he or she complains about sore muscles are all examples of emotional
support

Question 7

informational support

Answer 7

Th is type of support includes the directions, advice, or suggestions
given to clients about how to exercise and the feedback regarding their progress.

Question 8

companionship support

Answer 8

companionship
support includes the availability of family, friends, and coworkers with whom clients
can exercise. Companionship during exercise produces positive feelings and may distract people from negative exercise-related feelings such as fatigue, pain, and boredom.
Companionship also provides a sense of camaraderie and accountability

Question 9

behavioral reactants

Answer 9

When family members pressure
or make loved ones feel guilty about exercise, that person may actually respond by
exercising less

Question 10

exercise imagery

Answer 10

is the process created to produce internalized experiences to
support or enhance exercise participation