Nage No Kata Flashcards
FIRST SERIES - name the three TE WAZA throws
Uki otoshi
Ippon seoi nage
Kata guruma
SECOND SERIES - name the three KOSHI WAZA
Uki goshi
Harai goshi
Tsuri komi goshi
THIRD SERIES - name the three ASHI WAZA
Okuri ashi harai
Sasae tsuri komi ashi
Uchi mata
FOURTH SERIES - name the three MASUTEMI WAZA.
Tomoe nage
Ure nage
Sumi gaeshi
FIFTH SERIES - name the three YOKO SUTEMI WAZA
Yoko gake
Yoko guruma
Uki waza
What does masutemi waza mean?
Supine sacrificial techniques:
Tori sacrifices his/her own posture in the backward direction while throwing Uke over his/her own head.
E.g., in the naga no kata: tomoe-nage, ure nage, sumi gaeshi.
What does yoko sutemi waza mean?
Side sacrificial throws.
Tori sacrifices his/her posture laterally (to the side), using that force to throw the opponent.
E.g., in the naga no kata: yoko gake, yoko guruma, and uki waza.