4th Kyu - Orange Belt (7th-9th Mon) Flashcards
ko-uchi-gari
minor inner reap
Tsurikomi-goshi
sleeve lifting pulling hip throw.
O-goshi
Major hip throw
escape into kesa gatame from between uke’s legs
demonstrate
kesa gatame bridge escape
demonstrate
COMBINATIONS
O-uchi-gari into Ko-uchi-gari
demonstrate
COMBO: Ko-uchi-gari into O-soto-gari/gake
Demonstrate
COUNTERS 1. O-uchi-gari countered by Tsurikomi-goshi
demonstrate
ko-soto-gari
minor outer reap
ko-soto-gake
minor outer block/hook
Morote seoi nage
Two handed shoulder throw
Demonstrate
escape into yoko shiho gatame from between uke’s legs
demonstrate
turnover into tate shiho gatame from uke in mune gatame
demonstrate
COMBO
Ko-uchi-gari into Morote-seoi-nage
Demonstrate
COUNTER
Tai-otoshi countered by ko-soto-gake
Demostrate
Seoi-otoshi
Shoulder drop
demonstrate
O-soto-gari
major outer reap
arm roll with uke at side of tori on all fours
demonstrate
Double arm roll (ne-waza defence)
uke on all fours, tori comes from front,
uke rolls into a reverse hold (e.g., reverse kesa gatame)
demonstrate
COMBO
Ippon-seoi-nage into ko-uchi-gake
Demonstrate
Seoi-otoshi combos
Demonstrate
e. g, o-soto-gari into seoi-otoshi
e. g., ko-uchi-gari into seoi-otoshi
Uke
person being attacked
Tori
Person doing the attacking
Hiki-wake!
Draw
Waza-ari-awasete-ippon
Two wazaris score an ippon
Shido !
Minor penalty (3 points on old system)
Hansoku-make!
Disqualification
