3rd Kyu - Green Belt (10th-12th Mon) Flashcards
Harai goshi
Sweeping hip throw

Uchi mata
Inner thigh throw

Ude gatame
Arm lock

Waki-gatame
Arm pit entanglement lock

COMBO!
Forward throw into ko-uchi-gake
E.g.,
ippon-seoi-nage into ko-uchi-gake
uchi-mate into ko-uchi-gake
Hane goshi
Spring hip throw

Hiza guruma
Knee wheel

Sasae-tsuri-komi-ashi
Propping and drawing ankle throw

Hiza-gatame
Knee arm bar

Juji-gatame
Cross arm lock

Juji gatame roll over entry
Demonstrate

Juji gatame from sitting on uke in all fours
“sit back entry”
Demonstrate

Hane-goshi
Spring hip throw
Okuri-ashi-barai
Side-sweeping ankle throw

Morote-eri-seoi-nage
Morote s-n with hand on same side
So go in for a morote but both hands on uke’s same side

Juji-gatame over the shoulder entry
Demonstrate

Juji gatame entry from beneath
Demonstrate

kansetsu-waza
Armlock techniques
kumi-kata
gripping techniques
kaeshi-waza
counter techniques
Renzoku-waza
combinations in the same direction
a weak mnemonic:
ren -zo => lengthen the zo to /zoo/ rhymes with /through/
continue the combinations through
Renraku-waza
Combinations in different directions
a weak mnemonic:
ren-rak => /rak/ rhymes with /back/
so a combination that goes backwards …