Kyu Grades Flashcards
Demonstrate a turnover into yoko-shiho-gatame
Demonstrate an escape from mune-gatame
Demonstrate ko-soto-gake
What does ko-soto-gake mean?
ko = minor
soto = outer
gake= block
Demonstrate an escape from tate-shiho-gatame using the ‘clamping roll’
Demonstrate mune-gatame
What does mune mean?
mune means chest
mune gatame = chest hold
What does sensei mean
Teacher
Demostrate seoi-nage
and what does it mean?
“Shoulder throw”
Nage-waza => te waza (hand technique)
It has its variations: morote-seoi-nage, eri-seoi
(and the one handed version: ippon-seoi nage)
Counter o-uchi-gari into
tsuri-komi goshi
Yes
No
(Tsuri-komi-goshi:
sleeve lifting, pulling hip throw)
https://www.youtube.com/watch?v=EeEiF6rnoQs
Demonstrate an arm roll when uke is at side of tori
What are “ashi waza?”
Name some of them:
Nage-waza = throwing techniques, of which…
“Ashi-waza” = foot throwing techniques
ASHI WAZA:
- Ashi guruma (足車): Leg wheel
- De Ashi Harai (出足払): Advanced foot sweep
- Hane goshi gaeshi (跳腰返): Hip spring counter
- Harai goshi gaeshi (払腰返): Hip sweep counter
- Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
- Hiza guruma (膝車): Knee wheel
- Kosoto gake (小外掛): Small outer hook
- Kosoto gari (小外刈): Small outer reap
- Kouchi gari (小内刈): Small inner reap
- O guruma (大車): Large wheel
- Okuri Ashi Harai (送足払): Sliding foot sweep
- Osoto gaeshi (大外返): Big outer reap counter
- Osoto gari (大外刈): Big outer reap
- Osoto guruma (大外車): Big outer wheel
- Osoto otoshi (大外落): Big outer drop
- Ouchi gaeshi (大内返): Big inner reap counter
- Ouchi gari (大内刈): Big inner reap
- Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
- Tsubame gaeshi (燕返): Swallow counter
- Uchi mata (内股): Inner-thigh
- Uchi mata gaeshi (内股返): Inner-thigh counter
Demonstrate -
*Ude hishigi hiza gatame*
“hiza-gatame”
What does it mean?
Knee arm bar:
hiza = knee
gatame = pin down
Demonstrate hane-goshi
what does hane-goshi mean?
“Spring” hip throw
Prohibited grips
Pistol grips
Fingers/thumb inside uke’s sleeve
Demonstrate yoko ukemi
What does yoko mean?
Yoko means side
Demonstrate escape from uke legs into kesa gatame
Demonstrate tai-otoshi
What does tai mean?
What does otoshi mean?
Tai = body
otoshi = drop
Demonstrate kuzure kesa gatame
What does kuzure mean?
Kuzure means “variation”
E.g., in right handed hold, the right hand slips under the shoulder blade
https://www.youtube.com/watch?v=sZESP5oUJMQ
Demonstrate harai-goshi
What does harai-goshi mean?
Harai = sweep
goshi = loin
What does dojo mean?
Hall
What does ne-waza mean?
ground work
Demonstrate o-goshi
What does o-goshi mean?
O-goshi means major hip-throw
Demonstrate o-soto-gari
What does it mean?
gari- reap
soto= major
0-soto = outer major reap
Demonstrate: ude-Hishigi-Ude-Gatame
“Ude-gatame”
Meaning?
“Straight Arm lock”
(tuck under Tori’s chin)
What does hansoku-make mean
Serious penalty
Disqualification
Name the penalties
Shido (up to 3) = minor infringements
Hansoku-make = disqualification
Demonstrate mae mawari ukemi
What does mae mawari ukemi mean?
Answer: forward soft fall
Demonstrate throwing osoto-otoshi into kesa-getame hold
What does ukemi mean?
Name the techniques
Falling techniques
- Mae ukemi, forward fall.
- Ushiro ukemi, backward fall.
- Yoko ukemi, side fall
- Zenpo kaiten, forward judo roll.
What does zori mean?
Sandals!
What does osaekomi mean?
Pin down, referee begins timing
What does toketa mean?
Hold down broken
Demonstrate ‘bridge’ escape from kesa-gatame
Demonstrate an o-uchi-gari into a ko-uchi-gari
Yes
or
No?
What does shido mean
Minor penalty
(3 shidos = lose match)
What does matte mean?
Stop
Demonstrate ko-uchi-gari
What does it mean?
ko- minor
uchi - inside
gari - reap
Demostrate okuri ashi barai
What does it mean?
Sliding ankle sweep
Demonstrate osoto-otoshi
What does osoto mean?
What does otoshi mean
Osoto means LARGE
Otoshi means outer drop
Hence osoto otoshi = large outer drop
What does hantei mean?
Referee’s or judges’ decision
Name or demonstrate prohibited actions warranting a SHIDO
1) To intentionally avoid taking Kumikata in order to prevent action in the contest.
2) To adopt in a standing position, after Kumikata, an excessively defensive posture
3) False attacks :
- Tori has no intention of throwing.
- Tori attacks without Kumikata or immediately releases the Kumikata.
- Tori makes a single attack or a number of repeated attacks with no breaking of Uke’s balance.
- Tori puts a leg in between Uke’s legs to block the possibility of an attack.
4) In a standing position (Generally more than 5 seconds) or to grasp by “screwing up” the sleeve end(s) for defensive posture
5) To continually keep the opponent’s fingers of one or both hands interlocked, in order to prevent action in the contest (Generally more than 5 seconds), or to take the wrist or the hands of the opponent only to avoid the grip or the attack on him
6) To intentionally disarrange his own Judogi or to untie or retie the belt or the trousers without the Referee’s permission
7) To pull the opponent down in order to start Newaza unless in accordance with Article16
8) To insert a finger orfingers inside the opponent’s sleeve or bottom of his trousers.
9) In a standing position to take any grip other than a “normal” grip without attacking. (Generally more than 5 seconds).
10) In a standing position, before or after Kumikata has been established, not to make any attacking moves.
FIFTEEN MORE TO GO…
Demonstrate ude hishigi juji gatame:
‘juji-gatame’
What does it mean?
“Cross arm lock”
Demonstrate a leg trap escape
Demonstrate “de-ashi-barai” /harai
What does ashi mean?
What does barai / harai mean?
de ashi barai = Advanced foot sweep
ashi = foot or leg
harai / barai = “sweeping”
(NB> Barai = the romanised version)
Show a turnover into mune gatame
Demonstrate the bridge roll escape from kesa-gatame
Demonstrate morote-seoi-nage
What does it mean?
Two handed shoulder throw
Demonstrate ko-soto-gari
What does ko-soto-gari mean?
ko = minor
soto= outer
gari = reap
Demonstrate hadaka-jime
Meaning?
“Rear naked choke”
(part of shime waza - chokes)
Demonstrate uki-goshi
what does uki mean?
what does goshi mean?
uki - floating / straddling
goshi - hip throw
uki goshi is a shallower o - goshi
https://www.youtube.com/watch?v=zOp000UZ0eE
After breaking your opponent’s balance to his right front corner, you load him on your hip and throw him by twisting your hip to the left. Wrap your arm as far as possible around his body. The throw differs from o-goshi in that you do not raise your hips or bend forward.
Show an escape from yoko-shiho-gatame using the trap-bridge-roll
Demonstrate armroll from the front of uke
on all fours, uke in front - arm roll
Demonstrate uchi-mata
What does uchi-mata mean?
uchi = inner
mata = thigh
Demonstrate za-rei
Demonstrate tachi-rei
Demonstrate escape using leg from kesa-gatame
Demonstrate tate-shiho-gatame
What does (hon) tate-shiho-gatame mean?
tate shiho gatame means basic vertical four quarters hold
Demostrate Ude-Hishigi-Waki-Gatame
“waki-gatame”
What is its meaning?
Armpit arm-entanglement:
uke flat on face, arm protruding, lock on elbow joint
Demostrate an escape from between legs defence into yoko shiho gatame
What hold is translated as ‘scarf lock/hold’?
Demonstrate hiza-guruma
What does it mean?
Knee wheel
Demonstrate seoi-otoshi
What does seoi-otoshi mean?
Shoulder drop
Go into ippon seoi nage and drop a knee but not to touch ground
(often confused)
Demonstrate ippon -seoi-nage
What does it mean?
Ippon seoi nage means one armed shoulder throw
ippon = one
seoi = armed
nage = shoulder throw
Demonstrate a turnover into tate-shiho-gatame
Show a turn over into kesa-gatame
Demonstrate tsuri-komi-goshi
What does it mean?
Propping and drawing ankle throw
sasae=
tsuri
komi
ashi = foot
Demonstrate kami-shiho-gatame
What does kami shiho gatame mean?
Kami shio gatame means upper four quarters hold
Demonstrate yoko - shio - gatame
What does yoko shio gatame mean?
Yoko shio gatame means “basic side four quarters hold”
Demonstrate the sit-push escape from kesa-gatame
Show an escape from kami-shiho -gatame (right - left - twitch)
Demonstrate o-uchi-gari
What does ouchi gari mean?
Ouchi gari means large inner reap
https://www.youtube.com/watch?v=WSYaP1d8FeQ
Demonstrate sasae-tsurikomi-ashi
What does it mean?
“Propping drawing ankle”
https://www.youtube.com/watch?v=_2kekdm02SM
pull up and forward, block ankle, wheel over behind.
Demonstrate mae ukemi
Juji-gatame “sit back” entry
Demonstrate three juji-jimes
nami-juji-jime
gyaku-juju-jime
kata-juji-jime
demonstrate okuri-eri-jime
Juji-gatame roll over entry
Juji-gatame over the shoulder entry
Juji-gatame from underneath
Koshi-guruma
Demonstrate and meaning
“Hip wheel”
RH throw: L sleeve grip; R around uke’s head and rests on uke’s R shoulder
Tani-toshi
demonstrate and meaning
“Valley drop”
place leg behind both legs of your opponent while still holding him in you favorite kumi kata and pulling the opponent backwards resulting in your opponent falling on his back and you falling sideways
{PART OF THE Side sacrifce throws: yoko-sutemi
YOKO= side, sutemi-sacrifice}
Yoko guruma
SIDE WHEEL
Part of the nage-waza => yoko-sutemi -side sacrifice throws
Can be used as a counter to a uke forward throw.
tomoe-nage
demonstrate :)
meaning
“circle throw” (the cowboy roll!)
Classification: Nage-waza
Sub classification: Sutemi-waza
kata-uchi-ashi-dori
demostrate
single inner leg grab
grab opposite leg to leading hand
Tsuki-komi-Jime
Thrusting strangle
Uke on back:
take upper lapel cross over neck, thrust down
