Kyu Grades Flashcards
Demonstrate a turnover into yoko-shiho-gatame

Demonstrate an escape from mune-gatame

Demonstrate ko-soto-gake
What does ko-soto-gake mean?

ko = minor
soto = outer
gake= block
Demonstrate an escape from tate-shiho-gatame using the ‘clamping roll’

Demonstrate mune-gatame
What does mune mean?
mune means chest
mune gatame = chest hold

What does sensei mean
Teacher
Demostrate seoi-nage
and what does it mean?
“Shoulder throw”
Nage-waza => te waza (hand technique)
It has its variations: morote-seoi-nage, eri-seoi
(and the one handed version: ippon-seoi nage)
Counter o-uchi-gari into
tsuri-komi goshi
Yes
No
(Tsuri-komi-goshi:
sleeve lifting, pulling hip throw)
https://www.youtube.com/watch?v=EeEiF6rnoQs
Demonstrate an arm roll when uke is at side of tori

What are “ashi waza?”
Name some of them:
Nage-waza = throwing techniques, of which…
“Ashi-waza” = foot throwing techniques
ASHI WAZA:
- Ashi guruma (足車): Leg wheel
- De Ashi Harai (出足払): Advanced foot sweep
- Hane goshi gaeshi (跳腰返): Hip spring counter
- Harai goshi gaeshi (払腰返): Hip sweep counter
- Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
- Hiza guruma (膝車): Knee wheel
- Kosoto gake (小外掛): Small outer hook
- Kosoto gari (小外刈): Small outer reap
- Kouchi gari (小内刈): Small inner reap
- O guruma (大車): Large wheel
- Okuri Ashi Harai (送足払): Sliding foot sweep
- Osoto gaeshi (大外返): Big outer reap counter
- Osoto gari (大外刈): Big outer reap
- Osoto guruma (大外車): Big outer wheel
- Osoto otoshi (大外落): Big outer drop
- Ouchi gaeshi (大内返): Big inner reap counter
- Ouchi gari (大内刈): Big inner reap
- Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
- Tsubame gaeshi (燕返): Swallow counter
- Uchi mata (内股): Inner-thigh
- Uchi mata gaeshi (内股返): Inner-thigh counter
Demonstrate -
*Ude hishigi hiza gatame*
“hiza-gatame”
What does it mean?
Knee arm bar:
hiza = knee
gatame = pin down

Demonstrate hane-goshi
what does hane-goshi mean?
“Spring” hip throw

Prohibited grips
Pistol grips
Fingers/thumb inside uke’s sleeve
Demonstrate yoko ukemi
What does yoko mean?
Yoko means side

Demonstrate escape from uke legs into kesa gatame

Demonstrate tai-otoshi
What does tai mean?
What does otoshi mean?
Tai = body
otoshi = drop

Demonstrate kuzure kesa gatame
What does kuzure mean?
Kuzure means “variation”
E.g., in right handed hold, the right hand slips under the shoulder blade
https://www.youtube.com/watch?v=sZESP5oUJMQ

Demonstrate harai-goshi
What does harai-goshi mean?
Harai = sweep
goshi = loin

What does dojo mean?
Hall
What does ne-waza mean?
ground work
Demonstrate o-goshi
What does o-goshi mean?
O-goshi means major hip-throw

Demonstrate o-soto-gari
What does it mean?
gari- reap
soto= major
0-soto = outer major reap

Demonstrate: ude-Hishigi-Ude-Gatame
“Ude-gatame”
Meaning?
“Straight Arm lock”
(tuck under Tori’s chin)

What does hansoku-make mean
Serious penalty
Disqualification

















































