Muscular System Flashcards
Synergists
Muscles that work together to cause a movement
Prime Mover
The muscle that plays the primary role
Antagonist
Muscles that opposes a movement
Flexion
Movement in the anterior or ventral direction
Decreasing the angle of a joint
Extension
Movement in the posterior or dorsal direction
Increasing the angle of a joint
Plantarflexion
Moving the distal part of the foot inferiorly
“Flexion of the foot”
Dorsiflexion
Moving the distal part of the foot superiorly
“Extension of the foot”
Abduction
Movement away from the midline
Adduction
Movement toward the midline
Rotation
Turning around the long axis
Shaking head “no”
Pronation
Rotating the forearm so palm is down (When forearm is flexed)
Supination
Rotating the forearm so palm is up (When forearm is flexed)
Hold a cup of soup
Eversion
Plantar surface (bottom of foot) faces laterally
Inversion
Plantar surface faces medially
96% of all ankle sprains are inversion sprains
Protraction
Movement Anteriorly
Gliding mandible/head forward