Module 5 Pregnancy & Breastfeeding Flashcards
What would be the most appropriate response to an obese client who gains 17 pounds throughout their pregnancy?
a. express concern for the low weight gain and the effects on the fetus. b. express concern for the excessive weight gain and potential for gestational diabetes. c. let her know the weight gain is appropriate and should not negatively affect the outcome of her pregnancy. d. immediately call the doctor as the fetus is in grave concern
c.
let her know the weight gain is appropriate and should not negatively affect the outcome of her pregnancy
The effects on fetal development from harmful behaviors during the critical period (first trimester) are:
a. Irreversible b. Reversed by taking dietary supplements c. Prevented by taking folic acid supplements d. Naturally reversible later in the pregnancy with good caloric intake
irreversible
During the second trimester, pregnant women need approximately ____ more calories per day.
a. 200 b. 340 c. 800 d. 1000
340
How much weight gain is needed during the first trimester of pregnancy?
a. None b. 2-5 pounds c. 5-8 pounds d. At least 10 pounds
none
How much weight should a woman with a BMI of 23 gain during pregnancy?
a. 10-20 pounds b. 25-35 pounds c. 30-45 pounds d. no weight gain should occur
b.
25-35 pounds
What is the best way to prevent protein from being used for energy during pregnancy?
a. Adequate carbohydrate intake b. Adequate fat intake c. Avoid excessive calorie intake d. Eat at least three meals per day
.
Adequate carbohydrate intake
A pregnant woman needs an additional 25 grams of __________daily.
a. omega-3s b. protein c. fiber d. vitamin D
protein
Why are low carbohydrate diets not recommended during pregnancy?
a. Protein intake will be too high b. Carbohydrate fuels the fetal brain c. Adequate fiber is needed for fetal development d. It is difficult to get enough iron and zinc on low carbohydrate diets
b.
Carbohydrate fuels the fetal brain
Which nutrient should be supplemented in a pregnant woman’s diet?
a. Potassium b. Vitamin C c. Omega 3 fatty acids d. Protein
c.
Omega 3 fatty acids
Which nutrients are needed in higher amounts during pregnancy? Select all that apply.
[mark all correct answers]
a.
Calcium
b. Fiber c. Vitamin E d. Iron e. Folate f. Vitamin C
d.
Iron
e. Folate
Which foods can best increase zinc intake to prevent low infant birthweight?
a. Fruits b. Vegetables c. Meat d. Dairy
c.
Meat
The best way to prevent neural tube defects such as spina bifida is to:
a. Supplement with with folic acid early in pregnancy b. Consume an adequate amount of protein during pregnancy c. Avoid alcohol during pregnancy d. Increase calorie intake during pregnancy
.
Supplement with with folic acid early in pregnancy
Which foods should be avoided during pregnancy? Select all that apply.
[mark all correct answers]
a.
Shark
b. Raw meat c. Cold deli meats d. Pasteurized cheese
a.
Shark
b.
Raw meat
c.
Cold deli meats
What is the current recommendation on fish and seafood intake during pregnancy?
a. Avoid as much as possible b. Consume less than 8 ounces per week c. Consume 8-12 ounces per week d. Consume at least 3 ounces per day
c.
Consume 8-12 ounces per week
Consuming fish during pregnancy provides:
a. Adequate fatty acids for baby's brain development b. Adequate amounts of carbohydrate to fuel the brain c. Adequate amounts of calcium for baby's bone development d. Adequate amounts of folate to prevent neural tube defects
Adequate fatty acids for baby’s brain development
Which substances are allowed in moderation during pregnancy? Select all that apply.
[mark all correct answers]
a.
Alcohol
b. Artificial Sweeteners c. Caffeine
b.
Artificial Sweeteners
c. Caffeine
Alcohol during pregnancy can cause:
a. Gestational diabetes b. Preeclampsia c. Low infant birthweight d. Pica
c.
Low infant birthweight
A woman who has pica during pregnancy can best increase her iron intake by consuming:
a. Cow's milk b. Citrus fruits c. Soy milk d. Meat
d.
Meat
How long should a baby be breastfed. Select all that apply.
[mark all correct answers]
a.
Until the baby begins eating food
b. Exclusively through six months c. Until the teeth erupt. d. Along with solid foods through the first year. e. Until the baby is not interested in breastfeeding
b.
Exclusively through six months
d.
Along with solid foods through the first year.
Which of the following are health benefits of breastfeeding? Choose all that apply
[mark all correct answers]
a.
decreases risk of osteoporosis in the mother
b. protects infant against ear infections c. assists with faster loss of pregnancy weight d. rebuilds iron stores for mother e. breastmilk is more digestible than infant formula f. breastmilk is an excellent source of vitamin D g. decreases mother's risk of breast and ovarian cancer h. reduces the risk of sudden infant death syndrome (SIDS)
b.
protects infant against ear infections
c. assists with faster loss of pregnancy weight d. rebuilds iron stores for mother e. breastmilk is more digestible than infant formula
g.
decreases mother’s risk of breast and ovarian cancer
h. reduces the risk of sudden infant death syndrome (SIDS)
What is the most likely reason for inadequate breast milk supply?
a. Supplementation with formula b. Mother is a "non-producer" c. Depression d. Medications
a.
Supplementation with formula
Breast milk lacks which of the following nutrients?
a. protein b. Vitamin D c. Calcium d. Essential fatty acids
b.
Vitamin D
What affect does emotional stress usually have on breastfeeding?
a. It decreases milk production b. It causes pain during breastfeeding c. It interferes with milk "let down" d. It changes the nutrition composition of the milk
c.
It interferes with milk “let down”
A poor diet by a lactating mother will result in:
a. Nutritional deficiencies of the mother b. Breastmilk that is lacking nutrients c. Breastmilk that is lacking calories d. Poor weight gain of the infant
.
Nutritional deficiencies of the mother
When is a pre-natal supplement used in breastfeeding?
a. All lactating mothers should continue taking one. b. Pre-natal supplements should only be used during pregnancy, not breastfeeding. c. When a lactating mother is not able to consume a variety of nutrient-dense foods. d. When the lactating mother needs to increase the amount of milk
c.
When a lactating mother is not able to consume a variety of nutrient-dense foods.
Which of the following should be avoided by a lactating mother? Select all that apply.
[mark all correct answers]
a.
Smoking
b. Small amounts of caffeine c. Cannabis d. Small amounts of alcohol e. Peanuts f. Spicy foods g. Dietary supplements h. Very low calorie diet
smoking
cannabis
Very low calorie diet
