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Nutrition > Module 5 Infant, Child, Adolescent > Flashcards

Module 5 Infant, Child, Adolescent Flashcards

1
Q

No matter if the infant receives breastmilk or formula, which nutrient should be provided in foods after six months of age?

a.	 Vitamin D

b.	 Iron

c.	 Vitamin C

d.	 Potassium
A

b.
Iron

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2
Q

Which of the following explains why an infant should not be given cow’s milk during the first year of life?

a.	 Fat content is too high

b.	 Protein content is too high

c.	 Iron content is too high

d.	 It has growth hormones that can cause early puberty
A

b.
Protein content is too high

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3
Q

How can a parent of a fully breastfed infant know if the baby is getting enough milk to drink?

a.	 They have at least 3 bowel movements daily.

b.	 They have at least 6-8 wet diapers daily.

c.	 They don't cry much between feedings.

d.	 They don't have interest in sucking on a pacifier.
A

b.
They have at least 6-8 wet diapers daily.

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4
Q

What formula is a good alternative to one made with cow’s protein?

a.	 Soy

b.	 Almond

c.	 Coconut

d.	 Oat
A

a.
Soy

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5
Q

What nutrient is most important in infant formula to ensure proper growth and development of an infant?

a.	 Vitamin C

b.	 Folate

c.	 Iron

d.	 Chromium
A

c.
Iron

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6
Q

An infant should not consume solid foods before:

a.	 2 months

b.	 4 months

c.	 8 months

d.	 12 months
A

b.
4 months

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7
Q

What is the current recommendation with introducing finger foods to an infant or toddler?

a.	 Avoid finger foods as much as possible

b.	 Only serve raw vegetables as finger foods

c.	 Introduce soft finger foods between 7-11 months of age

d.	 Avoid all finger foods until child is two years old
A

c.
Introduce soft finger foods between 7-11 months of age

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8
Q

What is the best way to prevent nursing bottle syndrome?

a.	 Prevent the use of pacifiers that can cause tooth misalignment.

b.	 Avoid bacteria containing foods such as honey so babies don't get sick.

c.	 Avoid bacteria containing foods such as honey so babies don't get sick.

d.	 Limit consumption of carbohydrate-containing drinks before or during sleep to prevent cavity formation.
A

d.
Limit consumption of carbohydrate-containing drinks before or during sleep to prevent cavity formation.

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9
Q

What solid food is best to start feeding an infant?

a.	 iron-fortified infant cereal

b.	 blenderized meat

c.	 soft starches such as pasta and bread

d.	 plain yogurt
A

a.
iron-fortified infant cereal

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10
Q

Which of the following is appropriate to give to an 8-month-old infant?

a.	 Organic almond milk

b.	 Pasteurized yogurt

c.	 Honey

d.	 Grapes
A

b.
Pasteurized yogurt

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11
Q

When should cow’s milk be introduced into an infant’s diet?

a.	 6 months of age

b.	 9 months of age

c.	 12 months of age

d.	 18 months of age
A

c.
12 months of age

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12
Q

The best time to wean a young child from a bottle is:

a.	 6 months

b.	 12 months

c.	 2 years

d.	 3 years
A

b.
12 months

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13
Q

Which of the following beverages should toddlers be given throughout the day?

a.	 Milk

b.	 Formula

c.	 Juice

d.	 Water
A

d.
Water

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14
Q

Children should be able to decide how much they want to eat.

True
False
A

True

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15
Q

Studies show that school academic performance is improved by:

a.	 eating breakfast

b.	 avoiding growth hormones in cow's milk

c.	 bringing their lunch instead of buying it at school

d.	 consuming almond or soy milk instead of cow's milk
A

a.
eating breakfast

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16
Q

Which of the following nutrients are many teens lacking in their diet?

a.	 Fiber

b.	 Protein

c.	 Vitamin B12

d.	 Sodium
A

a.
Fiber

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17
Q

Due to a lack of fruits and vegetables, many teens do not consume adequate amounts of:

a.	 calcium

b.	 Vitamin D

c.	 Potassium

d.	 zinc
A

c.
Potassium

18
Q

What are good practices to promote dental health? Select ALL that apply.

[mark all correct answers]
a.
Brush after every meal

b.	 See the dentist once per year

c.	 Avoid all sugar

d.	 Eat gummy supplments

e.	 Eat cheese as a snack
A

a.
Brush after every meal
e.
Eat cheese as a snack

19
Q

Restricting sugar intake usually helps cure hyperactivity among most kids.

True
False
A

false

20
Q

Which of the following snacks would be best for a child’s teeth?

a.	 Whole fruit gummies

b.	 Raw apple slices

c.	 Low sodium pretzels

d.	 Vitamin C fortified apple juice
A

b.
Raw apple slices

21
Q

The primary treatment for obesity includes:

a.	 Restrict calories to promote weight loss.

b.	 Incorporate healthy food choices and exercise and allow them to grow into their weight.

c.	 Force exercise several hours per day to promote a higher metabolism

d.	 Guilt them into eating better by telling them their weight will hold them back from getting the most out of life.
A

b.
Incorporate healthy food choices and exercise and allow them to grow into their weight.

22
Q

What are the common symptoms of iron deficiency in kids?

a.	 poor test grades

b.	 difficulty concentrating

c.	 excessive sweating

d.	 both a & b
A

d.
both a & b

23
Q

What is the most likely behavior that leads to dental caries in children?

a.	 Consuming carbohydrate foods that stick to the teeth.

b.	 Consuming too many dairy foods.

c.	 Chewing gum with xylitol.

d.	 Drinking water after meals.
A

a.
Consuming carbohydrate foods that stick to the teeth

24
Q

What risk is likely in a child who consumes more than 3 cups of cow’s milk daily?

a.	 iron deficiency anemia

b.	 lead poisoning

c.	 calcium toxicity

d.	 protein deficiency
A

a.
iron deficiency anemia

25
Q

Obese kids are encouraged to:

a.	 restrict calories to less than 1,000 per day

b.	 restrict dietary carbohydrate intake to less than 100 grams per day

c.	 get at least one hour of physical activity daily

d.	 lose excess body weight within 6 months
A

c.
get at least one hour of physical activity daily

26
Q

Which of the following snacks would be best for a child’s teeth?

a.	 Whole fruit gummies

b.	 Raw apple slices

c.	 Low sodium pretzels

d.	 Vitamin C fortified apple juice
A

raw apple slices

27
Q

Which of the following are recommended strategies for feeding kids? Choose all that apply.

[mark all correct answers]
a.
Make mealtimes fun

b.	 Introduce one new food at a time, in small amounts

c.	 Pair new foods with things they like

d.	 Avoid letting kids grocery shop with their parents

e.	 Have them choose one new food to try each week

f.	 Eat meals together as a family

g.	 Avoid letting kids eat with their hands

h.	 Force kids to try new foods

i.	 Avoid television during meals

j.	 Encourage kids to eat with their friends

k.	 Serve soft, well-cooked vegetables

l.	 Assist with meal preparation

m.	 Positive reinforcement
A

a.
Make mealtimes fun

b.	 Introduce one new food at a time, in small amounts

c.	 Pair new foods with things they like
    e.	 Have them choose one new food to try each week

f.	 Eat meals together as a family

i.
Avoid television during meals

j.
Encourage kids to eat with their friends

l.
Assist with meal preparation

m.	 Positive reinforcement
28
Q

What risk is likely in a child who consumes more than 3 cups of cow’s milk daily?

a.	 iron deficiency anemia

b.	 lead poisoning

c.	 calcium toxicity

d.	 protein deficiency
A

a.
iron deficiency anemia

29
Q

Restricting sugar intake usually helps cure hyperactivity among most kids.

True
False
A

false

30
Q

Obese kids are encouraged to:

a.	 restrict calories to less than 1,000 per day

b.	 restrict dietary carbohydrate intake to less than 100 grams per day

c.	 get at least one hour of physical activity daily

d.	 lose excess body weight within 6 months
A

c.
get at least one hour of physical activity daily

31
Q

What are the common symptoms of iron deficiency in kids?

a.	 poor test grades

b.	 difficulty concentrating

c.	 excessive sweating

d.	 both a & b
A

both a & b

32
Q

What is the most likely behavior that leads to dental caries in children?

a.	 Consuming carbohydrate foods that stick to the teeth.

b.	 Consuming too many dairy foods.

c.	 Chewing gum with xylitol.

d.	 Drinking water after meals.
A

Consuming carbohydrate foods that stick to the teeth.

33
Q

The primary treatment for obesity includes:

a.	 Restrict calories to promote weight loss.

b.	 Incorporate healthy food choices and exercise and allow them to grow into their weight.

c.	 Force exercise several hours per day to promote a higher metabolism

d.	 Guilt them into eating better by telling them their weight will hold them back from getting the most out of life.
A

Incorporate healthy food choices and exercise and allow them to grow into their weight.

34
Q

Which of the following are recommended for good dental hygiene among toddlers and kids? Check all that apply.

[mark all correct answers]
a.
Brush after meals

b.	 Eliminate bottles

c.	 Only snack on dried fruits

d.	 Consume bottled water instead of tap water

e.	 Consume one cup 100% juice daily for adequate vitamin C intake

f.	 Snack on cheese sticks

g.	 Consume 2 cups of unflavored milk daily
A

a.
Brush after meals

b.	 Eliminate bottles

f.
Snack on cheese sticks

g.	 Consume 2 cups of unflavored milk daily
35
Q

What are the most common food allergies in children? Select all that apply.

[mark all correct answers]
a.
broccoli

b.	 Peanuts

c.	 Eggs

d.	 Shellfish

e.	 bananas

f.	 organic cow's milk

g.	 chicken
A

b.
Peanuts

c.	 Eggs

d.	 Shellfish

f.
organic cow’s milk

36
Q

Which of the following are likely reasons why many college students gain weight? Select all that apply.

[mark all correct answers]
a.
Anorexia nervosa

b.	 Frequent alcohol consumption

c.	 Too much sleep

d.	 Stress

e.	 Lowered BMR

f.	 Lack of physical activity

g.	 Excess consumption of fruits and vegetables
A

b.
Frequent alcohol consumption

d.
Stress

e.	 Lowered BMR

f.	 Lack of physical activity
37
Q

Which of the following is associated with academic success among college students?

a.	 Supplementation with vitamin C

b.	 Intermittent fasting

c.	 Getting at least 100 minutes of exercise per week

d.	 Eating breakfast
A

eating breakfast

38
Q

Which of the following is a typical diet habit of college students?

a.	 Frequent consumption of low fat foods

b.	 Eating 4-5 meals per day

c.	 High intake of fast foods

d.	 Excessive dairy consumption
A

c.
High intake of fast foods

39
Q

Which of the following is a distinct symptom of alcohol overdose?

a.	 Rapid breathing

b.	 Rapid heartrate

c.	 Bluish color of the skin

d.	 Silly behavior
A

c.
Bluish color of the skin

40
Q
A

Nutrition (21 decks)

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