Module 18: Sleeping Disorders Flashcards
Dyssomnia
difficulties in getting enough sleep, problems with sleeping when you want to and complaints about the quality of sleep
Parasomnia
characterized by abnormal behavior or physiological events that occur during sleep
REM Sleep
during which the majority of typical story like dreams occur (20%-25% of total sleep)
How many stages are there in REM sleep?
3 stages
NREM Sleep Stage 1 (N1)
transition from wakefulness to sleep and occupies about 5% of time spent asleep in healthy adults
NREM Sleep Stage 2 (N2)
characterized by specific electroencephalographic waveforms (sleep spindles and K complexes), occupies about 50% of time spent sleep
NREM Sleep Stage 3 (N3)
slow wave sleep; deepest level of sleep
Sleep Continuity
overall balance of sleep and wakefulness during night of sleep
Sleep Latency
amount of time required to fall asleep
Wake after Asleep onset
the amount of awake time between initial sleep onset and final awakening
Sleep Efficiency
ratio of actual time spent asleep to time spent in bed
Sleep Architecture
+ amount and distribution of specific sleep stages
+ measures the amount of REM sleep and each NREM sleep stage, relative amount of REM sleep and NREM sleep stages, and latency between sleep onset and the first REM period
What are the different sleeping disorders?
- Insomnia
- Hypersomnolence Disorder
- Narcolepsy
- Obstructive Sleep Apnea Hypopnea
- Central Sleep Apnea
- Sleep-Related Hypoventilation
- Circadian Rhythm Sleep-Wake Disorders
- Non-REM Sleep Arousal Disorders
- Nightmare Disorder
- REM Sleep Behavior Disorder
- Restless Legs Disorder
Insomnia
+ difficulty initiating and maintaining sleep
+ early-morning awakening with inability to return to sleep
+ situational, persistent, or recurrent, episodic
How long should the symptoms of insomnia be before diagnosis?
at least 3 nights/week, for at least 3 months
Rebound Insomnia
sleep problems re-appearing, but sometimes worst
Hypersomnolence Disorder
+ excessive sleepiness despite having at least 7 hours of main sleep
+ recurrent periods of sleep or lapses into sleep within the same day
+ take longer naps, have trouble waking from naps, and do not feel alert afterward
How long should the symptoms of hypersomnolence disorder be before diagnosis?
at least 3x/week, for at least 3 months
Narcolepsy
recurrent episodes of irrepressible need to sleep, lapsing into sleep, or napping with cataplexy, hypocretin deficiency, and evidence from polysomnography showing REM sleep latency less than or equal to 15 mins
How long should the symptoms of narcolepsy be before diagnosis?
3x/week, for at least 3 months
Obstructive Sleep Apnea Hypopnea
at least 4 obstructive apneas or hypopneas per hour of sleep or evidence from polysomnography of 15 or more obstructive apneas and/or hypopneas per hour of sleep
Apnea
absence of airflow
Hypopnea
reduction in airflow
Sleep-Related Hypoventilation
Polysomnography demonstrates episodes of decreased respiration associated with elevated CO2 levels