Module 10 Flashcards
Primary appraisal
looks at the stressor to see what damage it can cause
Secondary appraisal
looks at ways to handle the stressor (minimize symptoms)
Eustress
a good kind of stress
General adaptation syndrome
Hans Selye; the body’s nonspecific physiological response to stress; three stages: alarm reaction, stage of resistance, and stage of exhaustion
Alarm reaction
describes the body’s immediate reaction upon facing a threatening situation or emergency
Stage of resistance
the initial shock of alarm reaction has worn off and the body has adapted to the stressor
Stage of exhaustion
the person is no longer able to adapt to the stressor: the body’s ability to resist becomes depleted
Cortisol
commonly known as a stress hormone
Job burnout
3 dimensions: exhaustion, depersonalization, diminished personal accomplishment
Psychophysiological disorders
physical disorders or diseases whose symptoms are brought about or worsened by stress and emotional factors
Psychoneuroimmunology
studies how psychological factors such as stress influence the immune system and immune functioning
Lymphocytes
white blood cells that circulate in the body’s fluids that are important in the immune response
Hypertension
high blood pressure
Lazarus and Folkman’s 2 kinds of coping
problem-focused and emotion-focused
Problem-focused coping
one attempts to manage or alter the problem that is causing one to experience stress
Emotion-focused coping
consists of efforts to change or reduce the negative emotions associated with stress
Biofeedback
Gary Schwartz; uses electronic equipment to accurately measure a person’s neuromuscular and autonomic activity