mm stretching Flashcards
1
Q
whats a static stretch
A
position held
2
Q
whats ballistic stretch
A
rapid , bouncing at end of ROM
3
Q
whats PNF stretch
A
active contraction before stretching
4
Q
types of PNF stretching
A
hold relax
agonist contract
hold relax agonist contract
5
Q
is hold relax a isometric or concentric
A
isometric of target mm
6
Q
is agonist contraction isometric or concentric
A
constenric of opposing mm
7
Q
how to prescribe PNF
A
1 rep
