core Flashcards
spinal segment
2 verts and the disc
segmental stability
stability of spinal segment
Passive system is what
bone lig joint
actives system is what
mm
T/F failure of passive compensated by active
true
neutral zone
position in joint of minimal resistance
neutral zone inc or dec by injury
inc
what is central system
coordinates active and passive system
inner unit active system core
TA, multifidus, pelvic floor, diaphragm
does inter or out unit first in training
inner unit control prior to outer strenghtening
3 out units core
anterior oblique sling
posterior sling
lateral sling
anterior oblique sling
int/ext oblique , anterior abs and contralateral adductors
posterior oblique sling
lat dorsi,contraletral glue max n bi fems
does anterior have direct connection
no but post does
lateral sling
glue med/min and contralateral adductors
