mm imbalances Flashcards by jasmine mander | Brainscape

Q

what is mm imbalance

A

mm over/under active

facilitated or inhibited

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Q

what happens to mm from imbalance

A

recruitment pattern
strength
length

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Q

where is a shortened mm tested strongest

A

inner range

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Q

where is lengthens mm tested strongest

A

outer range

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Q

sources of imbalance

A

injury, disease, repetitive stress, posture

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Q

whats tonic and phasic

A

tonic is always on, phasic on/off

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Q

what are local stabilizers

A

close to joint
tonic
anticipatory

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Q

examples local stabilizers

A

tranversse abs
VMO
pelvic floor

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Q

what happens to local stabilizers with dysfunction

A

atrophy
phasic
inhibition

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Q

what are global stabilers

A

single joint
stability
tonic

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Q

examples global stabilizer

A

glute med

soleus

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Q

with dysfunction what happens global stabilizers

A

inhibition
atrophy
lengthen
phasic

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Q

whats a global mobilizer

A

multi joint
phasic
accerlerative

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Q

examples global mobilize

A

rec fem
hamstrings
dorsi

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Q

with dysfunction what happens global mobilize

A

hypertrophy
shorten
tonic

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Q

what to consider when assessing for mm imbalance

A

strength / recruitment patterns

length

Q

whats most valuable when assessming mm length

A

end feel

Q

when not to do mm length test

A

acute pain

Q

how to correct mm imbalance

A

inhabit overactive mm
lengthen
activate
integrate

Q

how to inhibit overactive mm

A

biofeedback postural awareness tape

Q

how to lengthen mm

A

stretch, IMS, soft tissue teqs

Q

how to activate week mm

A

recruit, tactical, tape

Q

how to integrate

A

correct postures/ patterns